Notes

Massage Therapists and the Types of Massage They Offer

A complementary massage can be a great way to unwind and feel better about yourself. You will need to wear loose fitting clothing for your massage. Some massages may require you to remove your clothes and use a towel. Avoid large meals or alcohol before your massage and drink lots of water. Water will help flush out toxins and affect the type of oil you use. If you've eaten too much or exercised too much, you should limit the type of massage oil you use.


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Light strokes: When applying pressure to the body, massage therapists use their palms. They also use circular motions to massage the skin. Depending on the client's preferences, therapists may also use more pressure to relieve muscle knots and tension. Massage techniques can be used with different types of massage oils and are not limited to one particular type of oil. These techniques can be used to work on both the limbs or the entire body.


One of the most popular types of massage is effleurage. This technique, commonly used in salons and parlors, involves applying light pressure to the body. The masseuse may use oils or creams. This technique is often used at the beginning of a massage, to achieve maximum comfort and ease the muscles for more intense techniques. In addition, effleurage is an excellent relaxation technique. The following techniques are used to apply effleurage.


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