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Sauna - helpful suggestions when getting in the sauna park
Sauna - beneficial pointers when entering the sauna park

Valuable ideas on just how to use the sauna properly

During chilly days sauna is an excellent selection to detox the body: it imitates sweat, cleans the body and also unwinds the muscle mass. Furthermore, after a strenuous and also difficult day the warm kicks back the mind and also gives a sense of security. The word "sauna" itself comes from Finnish and it represents a sacred place.

Seeing saunas relieves tiredness, eases stress, kicks back body and mind and at the same time enhances the skin's flexibility and quicken the regeneration of damaged muscles and ligaments. It additionally boosts blood flow and also vigor and also decreases the procedure of ageing.

Despite the fact that mosting likely to a sauna looks simple in the beginning look, specific guidelines use in order to guarantee the most effective impact. For this reason we prepared a few ideas about using saunas.

When going to sauna you can bring a large tidy towel or sheet, slippers as well as fresh garments so you can change after you're completed. Typically a towel or a sheet is included in the ticket price, a minimum of in our health centres.
Just how do we make use of the sauna correctly?

10 gold sauna guidelines

Prior to going to a sauna it is not advised to eat too much.
It is not allowed to put on garments or be covered in the sauna, as it reduces the impact of the sauna It is advised not to wear jewelry.
If your feet are chilly, it is recommended you bath them with cozy water.
The location where you sit or exist must constantly be covered with a sheet or towel.
The very first sauna session ought to not last more than 10 min. If there is enough area, you must liedown during the very first 10 min, so the high blood pressure in the body is equalised.
After a sauna session it's compulsory to take a shower. Firstly with warm water, after that with cold water. By doing so the skin is washed and blood circulation boosted.
After a sauna session you ought to rest for a minimum of 20 min and also drink lots of water or tea.
Peaceful is of vital importance to guarantee a enjoyable and also stress-free experience. Speaking loudly is not proper.
Before exiting the sauna area it is advised to cool off, to ensure that the body stops sweating.
After each sauna session it's obligatory to take a shower, especially prior to getting in the swimming pool.

These rules depend upon the kind of sauna
FINNISH sauna.

The conventional Finnish sauna is the most usual kind and also among the very first saunas, as we have actually understood it for more than a thousand years. The Finnish sauna affects the body by heating air in a shut and usually wooden space. It has benches on various degrees, because the temperature level is distributed equally in the area just over the level of the heating system. By pouring water with an scent on the heated stones we produce hot vapor which in addition heats up the room and promotes sweat. A lot of water and also minerals are shed as a result of the stimulated sweat, which is brought on by the heat and is entirely typical. In order not to dehydrate we need to drink water, tea or other rejuvenating beverages. To achieve the best effect it is very advised to cool after a session in the Finnish sauna.

The air temperature in a Finnish sauna is from 90 to 100ºC.

Family member moisture: in between 15% and 30%.


The infrared sauna has infrared heating units which emit infrared power and also have even more of an detailed result on the body. Infrared power resembles the power radiated by the sunlight and also the human body. Infrared (IR) rays permeate the body, boost blood flow, boost body temperature level and also create sweating, and at the same time launch tensions and also heat the body. Infrared radiation is a kind of energy which warms the body straight without heating up the air around it. The energy rose from infrared heating units gets to 4 cm deep in body tissue and also is perceived as heat. The wavelength of the radiation is similar to the radiation of the human body, thus it absorbs around 93% of infrared rays. The effect of the infrared sauna on the body is 2 to 3 times more than the result of the Finnish sauna, regardless of the reduced temperature level (40 to 60ºC in the infrared sauna contrasted to the 90 to 100ºC in the Finnish sauna). The reduced temperature level is likewise much safer and also suitable for individuals with cardiovascular problems, for youngsters as well as for the senior. The lower temperature also makes it less complicated to breathe. IR sauna can be made use of with its doors open and with garments on as a workout before working out.

The air temperature level in an infrared sauna is from 40 to 60ºC.

Her Explanation : maximum 45%.


The vapor in the Turkish bath impacts the whole body, purifies it and stimulates the excretion of dangerous metabolism waste. The temperature level in the steam room is lower, however the moisture is high: thanks to the steam and also the natural important oils or herbs which are breathed in, the steam bath has a advantageous impact on the breathing system. The warmth relaxes the body, opens up the pores and stimulates the natural cleansing of the skin, which therefore becomes soft as well as supple. The steam room promotes blood circulation, eases discomfort brought on by wounds, rheumatism or arthritis, relieves tension and anxiety and also assists reduce weight.

A steam bath session should last approximately 15 mins, after that it's recommended to take a shower with cold water. The steam bath can not be used by individuals with health and wellness issues such as cardiovascular problems, persistent conditions, viruses as well as contagious illness.

The air temperature in a steam bath is from 45 to 55ºC.

Loved one humidity is high: from 90 to 100%.


A biography or natural sauna integrates the advantages of a sauna as well as a steam bath. In a biography Istrian sauna you can feel the aroma of lavender and also Mediterranean herbs, which have a valuable effect on the body, as the aromas loosen up as well as relieve stress and anxiety.

The air temperature level in a biography sauna reaches up to 60ºC.

The humidity in a bio sauna is up to 70%.

Cromotherapy or colour treatment
Cromotherapy utilizes coloured light to influence the power of the body. If you're lacking physical, emotional, spiritual or psychological power, cromotherapy will certainly stabilize and also restore the typical processes in the body. Shades affect our wellbeing, behaviour, the method we view and also feel our surroundings. Some colours are made use of to deal with various conditions ( anxiety, allergies, ...), as researchers think that each colour affects a human body organ as well as eases the symptoms of particular illness. Naturally the colour itself can not treat a condition, but it is incredibly valuable as a corresponding treatment.

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Currently go, detoxify your body, recover its balance and also power.

Unwind with the many saunas, routines as well as swimming pools. Hoteli Bernardin deal wellness centres in all resorts. Bernardin resort in Portorož has a sauna complicated in the wellness centres Heaven medical spa and also Wellness Benedicta, where you can take a minute for yourselves appreciating the sea view. In San Simon resort in Izola you can go to Health & Day spa Mirta with a wide range of intimate and charming saunas with a whirlpool. In Salinera resort in Strunjan you can take pleasure in the advantages of the sauna park in Wellness Syra.
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