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Most people apparently think that the best way to get this perfect, sexy stomach usually do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You will perform 10,000 sit-ups every and it won't make much of difference in bringing out cut, defined muscle tissues. The key for getting and keeping a 6-pack stomach lays in these foundational principles I'm going to layout in an excellent. But first, let me share with you some flat-stomach no-nos with you.

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Ok, absolutely nothing is wrong doing sit-ups, but this is what I see frequently happening at the gym; may find those who seem to head to the exercise mats you have to their routine of an allegedly endless level of sit-ups after sit-ups, convinced that if they an insane amount of reps they will can acquire a six-pack.

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