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First of all:
Only eat protein e.g meat, fish or the white part of the egg
Drink a lot of water
40 minutes of jogging + walking
Swim if possible
Then don't jump straight away on the scales just way a few days
Repeat this for two days and see how it goes.
Continue with the swimming and jogging and you will have a Bikini Body !! You don't have to diet every day!!
You can in the diet eat only SOME fats but not many so for breakfeast you can eat cookies and milk
Only drink water !!
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