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Sauna - beneficial ideas when going into the sauna park
Sauna - useful tips when going into the sauna park

Helpful suggestions on how to make use of the sauna properly

During cool days sauna is an exceptional selection to detox the body: it simulates sweat, cleans the body and also unwinds the muscles. Moreover, after a strenuous and also stressful day the warmth relaxes the mind and gives a sense of security. Words "sauna" itself originates from Finnish as well as it stands for a sacred place.

Going to saunas reduces fatigue, eliminates stress, kicks back mind and body and at the same time improves the skin's elasticity and also accelerate the regrowth of damaged muscular tissues as well as ligaments. It also promotes blood flow and also vigor as well as reduces the process of ageing.

Although that going to a sauna looks very easy in the beginning glimpse, certain guidelines use in order to ensure the best impact. Consequently we prepared a few tips regarding making use of saunas.

When mosting Informative Post to sauna you can bring a large clean towel or sheet, slippers as well as fresh clothes so you can change after you're finished. Generally a towel or a sheet is included in the ticket cost, a minimum of in our health centres.
How do we use the sauna appropriately?

10 golden sauna guidelines

Prior to seeing a sauna it is not recommended to consume too much.
It is not permitted to use clothing or be covered in the sauna, as it diminishes the result of the sauna It is advised not to put on jewelry.
If your feet are chilly, it is recommended you bath them with cozy water.
The area where you rest or exist should always be covered with a sheet or towel.
The first sauna session ought to not last more than 10 min. If there suffices room, you should liedown throughout the initial 10 minutes, so the blood pressure in the body is equalised.
After a sauna session it's mandatory to shower. Firstly with warm water, then with cold water. By doing so the skin is washed and blood flow stimulated.
After a sauna session you ought to rest for a minimum of 20 min as well as beverage a lot of water or tea.
Quiet is of vital importance to make sure a pleasant and also stress-free experience. Speaking loudly is not appropriate.
Prior to exiting the sauna location it is recommended to cool down, to make sure that the body quits sweating.
After each sauna session it's compulsory to shower, specifically prior to going into the swimming pool.

These policies depend on the sort of sauna
FINNISH sauna.

The standard Finnish sauna is the most usual kind and one of the very first saunas, as we've recognized it for more than a thousand years. The Finnish sauna affects the body by heating air in a shut as well as typically wood area. It has benches on various levels, since the temperature is distributed equally in the room only over the level of the heating system. By pouring water with an scent on the heated rocks we develop warm steam which furthermore warms the room and also boosts perspiration. A great deal of water and also minerals are lost due to the boosted sweating, which is triggered by the warm as well as is completely normal. In order not to dehydrate we require to drink water, tea or other refreshing beverages. To achieve the best result it is highly recommended to cool off after a session in the Finnish sauna.

The air temperature level in a Finnish sauna is from 90 to 100ºC.

Family member humidity: between 15% and 30%.

INFRARED sauna.

The infrared sauna has infrared heating systems which radiate infrared energy as well as have even more of an comprehensive result on the body. Infrared power resembles the energy radiated by the sunlight as well as the body. Infrared (IR) rays permeate the body, stimulate blood flow, boost body temperature level and also create sweat, and also at the same time release stress and also heat the body. Discover This Info Here is a sort of energy which warms the body directly without heating the air around it. The energy originated from infrared heating units reaches 4 centimeters deep in body tissue as well as is regarded as warmth. The wavelength of the radiation resembles the radiation of the human body, thus it soaks up around 93% of infrared rays. The result of the infrared sauna on the body is 2 to 3 times higher than the effect of the Finnish sauna, regardless of the reduced temperature level (40 to 60ºC in the infrared sauna compared to the 90 to 100ºC in the Finnish sauna). The reduced temperature level is also much more secure as well as appropriate for people with cardiovascular problems, for children as well as for the elderly. The reduced temperature additionally makes it simpler to take a breath. IR sauna can be made use of with its doors open as well as with clothes on as a workout before working out.

The air temperature level in an infrared sauna is from 40 to 60ºC.

Relative humidity: optimum 45%.

TURKISH BATH or STEAM BATH

The vapor in the Turkish bath influences the entire body, purifies it as well as stimulates the excretion of harmful metabolic rate waste. The temperature in the steam bath is reduced, yet the moisture is high: thanks to the vapor as well as the natural crucial oils or herbs which are breathed in, the steam room has a advantageous impact on the respiratory system. The warm loosens up the body, opens the pores and also stimulates the natural cleaning of the skin, which consequently becomes soft as well as flexible. The steam bath promotes blood circulation, reduces discomfort caused by harms, rheumatism or arthritis, eases stress as well as stress and assists reduce weight.

A steam bath session need to last approximately 15 mins, then it's recommended to shower with cold water. The steam room can not be used by individuals with wellness issues such as cardiovascular troubles, persistent illness, infections and transmittable illness.

The air temperature level in a sauna bath is from 45 to 55ºC.

Loved one moisture is high: from 90 to 100%.

BIOGRAPHY ISTRIAN sauna

A biography or natural sauna integrates the benefits of a sauna and also a sauna bath. In a bio Istrian sauna you can really feel the aroma of lavender and Mediterranean natural herbs, which have a valuable impact on the body, as the aromas relax and also relieve tension.

The air temperature level in a bio sauna rises to 60ºC.

The moisture in a bio sauna is up to 70%.

Cromotherapy or colour treatment
Cromotherapy makes use of coloured light to influence the power of the body. If you're doing not have physical, emotional, spiritual or mental energy, cromotherapy will stabilize and also recover the normal processes in the body. Shades affect our wellness, practices, the way we regard and also feel our environments. Some colours are used to treat various conditions ( clinical depression, allergies, ...), as scientists believe that each colour influences a human organ and also reduces the symptoms of specific illness. Obviously the colour itself can not heal a disease, yet it is very beneficial as a corresponding therapy.


















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Now go, cleanse your body, recover its balance as well as energy.

Kick back with the many saunas, routines and pool. Hoteli Bernardin deal wellness centres in all resorts. Bernardin resort in Portorož has a sauna complicated in the wellness centres Paradise day spa and Wellness Benedicta, where you can take a moment for yourselves admiring the sea sight. In San Simon hotel in Izola you can check out Wellness & Health spa Mirta with a wide variety of intimate and enchanting saunas with a whirlpool. In Salinera resort in Strunjan you can appreciate the benefits of the sauna park in Health Syra.
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