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Read the user guide - Many users don't consider the time posted the users' manual as a result install the software incorrectly. Don't make that mistake. Take some time and focus the whole thing through prevent making silly mistakes.

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I can't stress the need for proper technique enough! Squats and lunges performed on the toes will complete very little for the glutes and therefore are only very theraputic for burning quads. Also, many people have weak glutes due to inactivity and poor posture which in order to buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if notice that their knees are buckling inwards. This will lead to much greater glute triggering.
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