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This is pretty much exactly simply because it sounds. Ideally, you'll possess a bench of some sort to aid in the 1-leg squat which is a difficult exercise without. Have your clients perform you 1-leg squat immediately with a single forward lunge. Perform 8-10 reps before switching hips and legs. This one is a killer and will add some variety to your arsenal.

I can't stress enough that at the very least rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.
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