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Sauna - useful pointers when going into the sauna park
Sauna - beneficial pointers when entering the sauna park

Beneficial pointers on exactly how to utilize the sauna properly

During chilly days sauna is an outstanding choice to detox the body: it imitates perspiration, cleans the body as well as kicks back the muscles. In addition, after a strenuous and also difficult day the warm unwinds the mind and offers a sense of security. The word "sauna" itself originates from Finnish and also it represents a sacred place.

Seeing saunas reduces exhaustion, eliminates tension, kicks back mind and body as well as at the same time improves the skin's elasticity and quicken the regeneration of hurt muscular tissues and tendons. It additionally boosts blood circulation and also vitality as well as reduces the procedure of ageing.

Despite the fact that mosting likely to a sauna looks simple at first glance, certain rules use in order to make sure the very best result. Consequently we prepared a few pointers concerning making use of saunas.

When going to sauna you can bring a big clean towel or sheet, slippers as well as fresh garments so you can transform after you're finished. Normally a towel or a sheet is included in the ticket price, at the very least in our wellness centres.
How do we make use of the sauna properly?

10 gold sauna regulations

Prior to seeing a sauna it is not advised to eat excessive.
It is not allowed to put on clothing or be covered in the sauna, as it reduces the effect of the sauna It is advised not to put on jewelry.
If your feet are cold, it is suggested you bath them with warm water.
The area where you rest or exist must constantly be covered with a sheet or towel.
The first sauna session must not last greater than 10 minutes. If there suffices room, you ought to liedown during the initial 10 min, so the high blood pressure in the body is equalised.
After a sauna session it's obligatory to shower. First of all with warm water, after that with cold water. By doing so the skin is washed and blood flow promoted.
After a sauna session you should rest for at the very least 20 min and also beverage plenty of water or tea.
Silent is of vital importance to make certain a pleasurable and peaceful experience. Speaking loudly is not proper.
Prior to leaving the sauna location it is recommended to cool, to make sure that the body stops sweating.
After each sauna session it's required to take a shower, particularly prior to entering the swimming pool.

These regulations rely on the sort of sauna
FINNISH sauna.

The typical Finnish sauna is one of the most typical type and one of the very first saunas, as we have actually known it for more than a thousand years. The Finnish sauna affects the body by home heating air in a closed and also normally wooden room. review NIX reviews has benches on different degrees, because the temperature is dispersed equally in the area only above the level of the heater. By pouring water with an fragrance on the warmed rocks we create hot steam which in addition warms the space and stimulates sweat. A great deal of water as well as minerals are shed due to the boosted sweat, which is brought on by the warm and also is completely regular. In order not to dehydrate we need to consume water, tea or various other rejuvenating drinks. To attain the most effective impact it is very suggested to cool after a session in the Finnish sauna.

The air temperature in a Finnish sauna is from 90 to 100ºC.

Relative moisture: between 15% as well as 30%.

INFRARED sauna.

The infrared sauna has actually infrared heating systems which emit infrared energy as well as have more of an extensive impact on the body. Infrared energy is similar to the power emitted by the sunlight and the human body. Infrared (IR) rays penetrate the body, boost blood flow, increase body temperature level as well as create sweating, and at the same time launch stress and warm the body. Infrared radiation is a kind of power which heats up the human body straight without heating up the air around it. The energy emanated from infrared heating systems reaches 4 cm deep in body tissue and also is viewed as warmth. The wavelength of the radiation is similar to the radiation of the body, hence it takes in around 93% of infrared rays. The effect of the infrared sauna on the body is 2 to 3 times higher than the result of the Finnish sauna, regardless of the reduced temperature (40 to 60ºC in the infrared sauna compared to the 90 to 100ºC in the Finnish sauna). The reduced temperature level is likewise much safer and also appropriate for people with cardio troubles, for youngsters as well as for the elderly. The reduced temperature level also makes it easier to take a breath. IR sauna can be used with its doors open and also with clothing on as a workout prior to working out.

The air temperature level in an infrared sauna is from 40 to 60ºC.

Relative humidity: optimum 45%.

TURKISH BATH or STEAM ROOM

The steam in the Turkish bath affects the entire body, purifies it and stimulates the excretion of harmful metabolic rate waste. The temperature in the steam room is lower, however the humidity is high: thanks to the steam as well as the all-natural vital oils or natural herbs which are inhaled, the steam room has a helpful impact on the breathing system. The warmth relaxes the body, opens the pores as well as stimulates the all-natural cleaning of the skin, which therefore becomes soft and supple. The steam bath promotes blood flow, eases pain triggered by hurts, rheumatism or arthritis, reduces tension as well as stress and helps lose weight.

A steam room session ought to last up to 15 minutes, then it's advised to take a shower with cold water. The steam room can not be used by people with wellness issues such as cardiovascular problems, persistent illness, infections and also infectious illness.

The air temperature in a steam bath is from 45 to 55ºC.

Family member humidity is high: from 90 to 100%.

BIOGRAPHY ISTRIAN sauna

A biography or natural sauna combines the benefits of a sauna and also a steam bath. In a biography Istrian sauna you can really feel the fragrance of lavender as well as Mediterranean herbs, which have a beneficial impact on the body, as the scents loosen up as well as alleviate anxiety.

The air temperature level in a biography sauna reaches up to 60ºC.

The moisture in a biography sauna is up to 70%.

Cromotherapy or colour treatment
Cromotherapy uses coloured light to influence the power of the body. If you're lacking physical, psychological, spiritual or psychological energy, cromotherapy will balance and bring back the normal procedures in the body. Tones influence our health and wellbeing, practices, the means we regard as well as feel our environments. Some colours are made use of to treat different conditions ( clinical depression, allergic reactions, ...), as scientists think that each colour affects a human body organ and also alleviates the signs and symptoms of certain conditions. Naturally the colour itself can not heal a illness, however it is very valuable as a corresponding therapy.


















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Now go, detoxify your body, restore its balance as well as energy.

Unwind with the many saunas, routines as well as swimming pools. Hoteli Bernardin offer health centres in all hotels. Bernardin hotel in Portorož has a sauna complicated in the wellness centres Heaven medical spa as well as Health Benedicta, where you can take a moment for yourselves appreciating the sea sight. In San Simon hotel in Izola you can check out Health & Day spa Mirta with a variety of intimate and enchanting saunas with a whirlpool. In Salinera resort in Strunjan you can delight in the advantages of the sauna park in Health Syra.
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