Notes

Annual Pelvic Exam
Females should have an annual pelvic exam with a doctor. A doctor can find problems that females may not be able to detect. The annual exam includes a breast and genital exam and a Pap smear. A Pap smear examines the cells of the cervix. A Pap smear is important for detecting and preventing cervical cancer. Cer- vical cancer rates are higher among older women. However, this can cer is on the rise in younger women due to certain STDs and the lack of regular screening with a Pap test. ovarian cancer can be detected during an annual exam, but it is difficult to find in early stages of the disease.
Ovarian cancer is usually discovered late in its development during a physical exam. Tests are being developed to find the cancer earlier. Ovarian cancer occurs primarily in older women and may be hereditary.

Seven Ways to keep Healthy Exercise regularly, and maintain a balanced diet. Gently wash the genital area every day with warm water and mild soap. Do not use feminine hygiene sprays and powders. opening from wipe the vaginal front to back after urination. Change sanitary napkins or tampons every 4 to 6 hours when menstruating. Avoid wearing tight clothing that can cause discomfort. Have an annual pelvic exam with a doctor. Do a breast self-exam each month.

Early Detection of Breast Cancer Breast cancer is a disease that occurs primarily in older women. In fact, over 77 percent of the cases occur in women who are over the age of50. However, females of an age (and some males too) can get breast cancer Females are at risk for breast cancer if the disease runs in their family. Yet many women who do not have a family history of the disease get breast cancer.
The good news is breast cancer can often be treated effectively if it is detected early. A mammogram test usually detects breast cancer. Women should also have their breasts checked annually by a doctor. Another way to check for breast cancer is to do a breast self-examina- tion (BSE) each month. To find out how to perform a BSE correctly, talk with a doctor. Here is a brief summary of how to perform a BSE:

1. Perform the BSE during or after a warm bath or shower, and at least 1 week after a menstrual period 2. Stand in front of a mirror Place one hand over your head and use the other hand to examine each breast separately 3. Use your thumb and index finger to gently squeeze each nipple and look for any unusual discharge 4. Check each breast for swelling, dimpling, or scaliness. 5. Use three or four fingers to feel each breast for unusual lumps or thickening under the skin. Check under the armpits and between the armpits and breasts, too.

Lumps, called cysts, may occur in breast tissue. Most cysts are noncancerous and do not need to be removed. Also, most breasts contain normal lumps. Be aware of any changes in your breasts from month to month. If you detect any signs or have any doubts, tell your parents and contact your doctor Recognizing breast cancer early is important. It could save your life!