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Benefits of Acupressure and How it Can Improve Your Sleep
Acupressure has been a popular alternative medicine in recent years, and for good reason. Acupuncture, or acupressure, is an ancient technique which stimulates points in the body. It has been well-tested and is known for its effectiveness. What are the advantages? Can you do it at home? Read on to learn more. Also, you can improve your sleeping habits by using these tips!

It is a kind of acupuncture

Acupressure can be used to complement the practice of acupuncture. As opposed to acupuncture, which involves pricking the skin with thin needles using gentle pressure, acupressure employs gentle pressure to stimulate the body's energy meridians. There are acupoints that can be utilized for many different conditions such as stress to allergies and migraines. These conditions can be overcome through acupuncture professionals, which can help improve the general health and well-being.

아산출장마사지 It can be used as an alternative or complement to medicine


Acupressure's use is mostly limited to the United States and Canada. Most people practice acupressure to ease acute or chronic discomfort and for a myriad of other reasons, such as improving the range of motion and flexibility. A majority of those who utilize Acupressure do it in addition to other methods of treatment. Patients who are concerned about needles should consider the fact that acupressure is not painful.

It is doable at home

Acupressure can be utilized for pain relief, relaxation and anxiety. It can be done using hands or essential oils. Acupressure is safe to use by the majority of people. People who have bleeding wounds or high blood pressure should stay clear of the use of acupressure. Pregnant women, children, and the elderly should avoid it. Acupressure should not be used in areas with scar tissue or varicose veins.

It can help improve your sleep.

Research has shown that acupressure can have an effect that is positive on sleep. One of the points the effects of acupressure are HT7which is situated in the wrist. The pressure point has been shown to improve sleep quality and is particularly beneficial for smokers as well as women. Acupressure on this point is advised to be done 15 minutes before bed. You can also do it in your office or at home, however it is advised to perform it under the supervision by a physician.

It is also used to treat headaches.

Acupressure is an alternative medicine method that uses pressure points to alleviate pain. Acupressure points can be located in the wrist and in the web space between the fingers of the hands that are opposite. Patients frequently find that applying deep probed pressure on these points can provide immediate relief from headache pain. Other acupressure spots include PC-6 (Nei Guan) found on the back of the wrist, just three fingers from the palm.

It can reduce headache frequency However, it will not decrease intensity.

While studies are at an early stage, acupressure for headaches has yielded promising results, including decreased frequency and severity of attacks. The union valley acupressure spot is located between the thumb and index finger on the other hand. This acupressure point, also called the "JV" is situated near the joint of bone. It is able to manipulate the thumb or finger by applying small circular pressure. Although there has not been enough research done on the subject but there is a belief that acupressure might help reduce the intensity and frequency of migraine.

It may improve sleep, but not for people who suffer from high blood pressure.

This study shows that acupressure may improve sleep for healthy people but not for people with high blood pressure. Researchers performed a randomized controlled trial to test whether acupressure could help improve sleep. The intervention's effect on the quality and duration of sleep was measured using a mix of PSQI/ActiGraph score. The findings were statistically significant, and confirm the notion that acupressure may enhance sleep quality for healthy people but not for those with high blood pressure.

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