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The answer to good glute activation is proper produce. Hands high, arms behind the ears, and weight on the heels the actual world entire mechanism. Squats performed with heels off the earth reduce glute activation and work primarily the quads in addition to putting excessive stress from the knees.

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I can't stress the need for proper technique enough! Squats and lunges performed within the toes might do very little for the glutes plus they are only excellent burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which leads to buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if find that their knees are buckling inwards. This will lead to much greater glute service.
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