Notes

Biceps Femoris Exercises
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Starting Position: Sit comfortably on the ground with your legs bent, feet and back on ground. Keep this neutral posture position during the exercise. Gently place your tongue on top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a little bit.

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Always speak to your physician before commencing any exercise or rehabilitation program. These lower back rehabilitation exercises are not best for everyone. If you you should start a rehabilitation program please consult a health care professional.
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