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Benefits of Shiatsu Massage

Shiatsu massage utilizes the fingers and thumb pressure to activate or subdue the body's energy centers. The Shiatsu massage is frequently referred to as the Japanese equivalent to acupuncture. It is believed that it can lower blood pressure, ease stress and aid in bowel movements. Read on to find out more about this ancient art. It doesn't require needles, which could be a surprise to you! Keep reading to learn more about this massage therapy. We'll also talk about the benefits of Shiatsu.

Shiatsu massage employs finger and thumb pressure to stimulate or subdue energy

Like other forms of massage, shiatsu relies on finger and thumb pressure to improve and improve the flow of energy throughout the body. Shiatsu increases energy flow and helps correct body imbalances by applying pressure to specific points. It's effective in managing a wide range of conditions, including tension and pain. Shiatsu massage is also a great way to maintain your overall health by stimulating your lymphatic and circulatory system. Here are a few of the many benefits of the shiatsu massage

It is a form of acupuncture with no needles

Shiatsu, one of the Japanese form of bodywork, is sometimes called acupuncture without needles. Shiatsu incorporates pressure from fingers stretching, stretching, and other methods to increase vital energy. On a futon mat, the massage is performed. Shiatsu is based on the theory that ailments result from imbalances in the flow of energy. Since needles cannot be used in Shiatsu treatments, it's an effective alternative medicine to treat a wide range of ailments.

It reduces blood pressure

A study found that Shiatsu massage could reduce blood pressure. The study was conducted on 50 participants with pre-hypertensive conditions. Participants were divided into two groups, with one receiving Swedish massage for 10-15 minutes three times a week. The second group received no massage, and had the same baseline parameters. The blood pressure was measured prior to and after each session, and then again after 72 hours following the massage session ended. To analyze the results researchers employed Mann-Whitney tests as well as descriptive statistics.

It relieves stress

If you're struggling with chronic pain, a stiff neck or shoulders, or struggle with staying focused, Shiatsu massage might be the answer. Stress and chronic pain can cause a host of ailments, from mild aches and aches to stiffness in the body. No matter the reason it is possible to treat the problem with a Shiatsu massage can help relieve symptoms and help bring your body and mind to a healthy level of equilibrium. To learn more about Shiatsu massage and how it relieves stress, contact an Gloucester or Cheltenham practitioner today.

It helps reduce migraines.

There is no clearer way to describe why Shiatsu massage can ease migraines than to tackle the root cause. Millions suffer each day from tension headaches. They are caused by a combination of mild and severe muscle tension. These headaches can be aggravated due to many factors that include neck alignment, hormonal changes, neurological and cardiovascular problems, environmental irritants, food sensitivities, and chemical/hormonal imbalances. Migraine headaches can last several days. They can be associated with sensitization to sound or light and nausea. Massage can be a wonderful way to alleviate migraines.

It eases cramps that occur during menstrual cycles.

One study found that shiatsu massage helped reduce the menstrual cramp pain. Women who received this type of massage said that the pain and cramping lasted fewer than 20 minutes. Study results showed that shiatsu massage decreased pain and cramping, and improved overall well-being. Shiatsu massage is great for back pain and menstrual cramps. It can help with many issues, including menopausal the inflammation and cramping.

It relieves headaches.

Despite the fact that reflexology has long been associated with health benefits, many people are unsure of the way Shiatsu massage can help ease headaches. Learn here Massage therapy can be a great way to release tension and reduce pain. Massage can also be utilized to alleviate headaches due to the relaxing effects and stretching effects it has on the muscles.

It aids in constipation.

Constipation is an extremely frequent medical issue. Constipation that is persistent can be treated by massage. Massage aids in the release of gas and can treat other conditions. Constipation may be a sign of a slow digestive system or more serious problem. Massages stimulate the colon and causes the muscles to tighten to move the solid waste. Constipation can be painful and frustrating However, massage may help alleviate it.
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