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Health Benefits of Reflexology

Reflexology has many advantages. It improves blood circulation, oxygen delivery to vital organs, as well as metabolism. This leads to faster healing and growth. The benefits of reflexology are numerous, including a lower risk of urinary tract infections, improved digestion, and an efficient system of elimination for foreign and toxins. Find out more. We will look at the many health benefits of reflexology and how you can get started. This article also discusses the cost of reflexology.

Zone theory

Zone therapy is a theory that is rooted in the early 20th century. It was first developed by Dr. William FitzGerald, an American doctor and nose and throat specialist. It was developed on the theory that electrical circuits exist within the body. https://volumemassage.com/jeonju/ Dr. Charles Ersdale used zonetherapy to treat paralysis in the 1950s. Zone therapy can also be used on the feet and hands.

The Zone theory of reflexology is based on the belief that the whole body is connected through ten energy zones. Stimulation of the feet alone may not work because the foot is sensitive to pressure. Utilizing the soles and entire foot instead one or two will provide better results. Those who practice reflexology may have more than one zone which could be why they experience less pain. Although the theory is controversial however, it does have some merit.

Pressure points

Reflexology focuses on the relationship between various parts of the body. One of the most typical examples is the human body. It is believed that the pressure points on our feet and hands are connected to different areas of the body. Ten pressure points are located near the fingertips of your fingers. Applying pressure to these points may help relieve various ailments like headaches, digestive disorders, and common flu-like symptoms. There are specific methods for stimulating each acupoint in reflexology.

While acupressure and the practice of reflexology are both popular complementary therapies, there are several differentiators. The former relies on pressure points to improve the functioning of other body parts. While acupressure and reflexology are rooted in Asian traditions but there isn't any scientific evidence to support the claims of both. Reflexology's benefits are not to be undervalued. Ultimately, reflexology should not be used to replace traditional medical treatment.

Health benefits

Reflexology is believed to help people who suffer from anxiety, stress or depression. It can also help improve circulation. Reflexology increases blood flow by stimulating pressure points on the hands and feet. Patients frequently report feeling relaxed and rejuvenated after a session of reflexology. The technique is also said to reduce joint inflammation and relieve pain and aches. Here are some of the major health benefits of reflexology.

Reflexology promotes the production of endorphins, which are the body's natural painkillers. This increases mood and is linked positively with positive feelings. It also boosts serotonin production which is associated with happiness. Reflexology is also linked to an increase in energy. It can reduce anxiety, depression, and pain. It's no surprise that reflexology can be beneficial for those with a wide range of ailments.

Cost

Reflexology treatments may be covered by your health insurance. Reflexology is considered to be a complementary treatmentand could be covered by your insurance plan if you can provide proof that it is medically necessary. Many private companies offer packages that include reflexology. The majority of health insurance plans cover reflexology. Contact your insurance provider to find out more about the coverage you have. It may be worth checking with your insurance provider.

You must be aware of the procedure of reflexology if would like to have it covered by your insurance. First, the Therapist will need to conduct a consultation with you. He or she will take a detailed medical history to determine which type of treatment is most effective for your specific health condition. The treatment itself can last between 30 and 60 minutes, depending on the amount of work involved. During the session you can take a break and even sleep. If performed by a certified Therapist, reflexology is secure. Reflexology is not recommended to those who are at risk of breaking bones.
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