Notes

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A board under the heels initially is really a band-aid, but rrt's going to assist your client in "understanding" what you want. Eventually, the board should be reduced or eliminated and mobility for this ankles should be increased.

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opentaps open source erp to help establish abdominal trunk flexion without creating momentum. Therefore, we wouldn't like to provide artificial leverage. Have the client lie supine with hands behind the head, keeping the elbows "open".

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I can't stress the significance of proper technique enough! Squats and lunges performed on the toes will do very little for the glutes thus only fantastic burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which results in buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if find that their knees are buckling inwards. This will lead to much greater glute service.
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