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* Egg whites in a carton
* Boneless Chicken or turkey or fish
* Cottage cheese 1%
* Tuna
* Sweet Potatoes
* Soy Milk, fat free milk, almond milk
* Casein Protein, Whey Isolate Protein
* Lean ground Beef 90% lean or more (check price per pound)
* Oatmeal
* Natural peanut butter
* Vitamins
* Fat free cooking spray
* Food scale
* Skin fold calipers
* Weight scale
* Measuring cups
* .5 - 1 ounce of water per pound of bodyweight
* Carbohydrates - unrefined, high fiber
* Fruits
* Walden farms products
* Spinach for vitamins A,C,E,K,B's,iron, calcium
* Multi grain bread
* Greek yogurt
* Celery
* Romaine lettuce
* Onions
* Ketchup
* Brown rice
* Ezekiel bread
* Basmati rice
* Chicken Franks (hot dogs)
* Turkey pepperoni
* Low fat shredded cheese
* Pizza sauce
* Arctic Zero (ice cream)
* Avocado
* Broccoli
* Cauliflower
* Carrots
* Zuchinni
* Sardines
* Agavae nectar
* Fish oil
* Kidney, black, pinto beans (pinto best in terms of calories, protein, carbs)
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