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( c ) Tapas ( Asceticism ) It means keeping mind detached , under control and tolerant to heat , cold , hunger etc. Bring discipline into your life . Focus all the energy in achieving your life goals . ( d ) Swadhyaya ( Study ) It means self - study . Take some time out to introspect . Ponder over who you really are ? What is your aim ? How can you give back to the society ? Discover yourself and the true meaning of your life . ( e ) Ishwara Pranidhana ( Dedication To God ) The term ' Ishwara Pranidhana ' is made up of two words ; Ishwara , which translates as ' Supreme Being ' , or ' God ' and Pranidhana , which means ' fixing ' which means to dedicate or complete surrender of self to God in words , deeds and thoughts . ( iii ) Asana : Asanas are various postures of yoga . These poses help the person to remain healthy and balanced . These help to develop concentration . By practising asana one can develop agility , balance , endurance and great vitality . They keep the body free from disease . Their real importance lies in the way they train and discipline the mind .
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