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Fleur De Sel - Four Ways to Use Fleur De Sel in Recipes
Fleur de sel is a type of sea salt, often referred to as flor de sal. This salt forms as a thin crust over the surface of seawater during the evaporation process. It has been collected since ancient times. Although traditionally used as a salve and purgative, fleur de sel is best known as a finishing salt. Here are some ways to use fleur de sel in recipes.

Flaky

Flaky fleur de sel is more than just a sea salt garnish. This delicate, snowflake-like salt is considered the caviar of salts. Due to its high moisture content, fleur de sel is an expensive sea salt. It is hand-harvested in France and sold in high-end gourmet shops. Its fine texture and flavor make it ideal for garnishing seafood, desserts, and savory dishes.

Light

One of the world's highest quality salts is Light Fleur de Sel, which is hand harvested in the French Guerande region. This salt is derived from the process of channeling cold seawater into centuries-old salt ponds, where it evaporates and leaves behind the light and delicate salt. Hand-scraping with wooden rakes harvests the salt from the ponds, while the heavier, moist salt settles at the bottom and becomes grey.

Crunchy

Crunchy fleur de sel is an all-natural sea salt that is hand-harvested in pristine salt ponds in France. The crystals of fleur de sel are harvested when the sun, air temperature, and wind align to create a crystal-like salt. Once collected, fleur de sel crystals are gently raked off using traditional wooden tools. These salt crystals have a rich, salty flavor and a moist, crunchy texture that adds a delicate finishing touch to meats, vegetables, eggs, and other dishes.

Less bitter

There are many types of salt on the market. Less bitter fleur de sel is much milder in flavor and slightly less salty than its counterpart. It's produced in the salt marshes of Vendee, Portugal, and Sicily. Its distinctive color comes from the salt's magnesium content. Less bitter fleur de sel is produced using a method called raking. While traditional raking is done by hand, sometimes mechanical methods are used.

Natural source of potassium

Fleur de sel is a naturally occurring source of potassium, magnesium, copper, and iodine. It is composed of a delicate balance of salts and minerals. Its unique flavor is a natural alternative to table salt and contains no artificial coloring or flavoring. Fleur de sel is one of the best sources of potassium and other minerals. In addition to serving as a food additive, fleur de sel is a healthy addition to your diet.

Calcium

Fleur de sel is an exceptional salt crystal that is used for seasoning. Its flavor is delicate and earthy, and you may find that it's slightly sweet. There are also a lot of health benefits associated with the mineral. In addition to its taste, fleur de sel contains trace amounts of magnesium and calcium. It can help fight urinary tract infections, improve hair health, and relieve pain. Here's a look at the calcium in fleur de sel.

Magnesium

Fleur de sel is a natural sea salt that is harvested between June and September. This salt contains a higher content of magnesium and calcium than ordinary sea salt. It is also rich in trace elements and is often used as a finishing touch on food. Although it is expensive and limited in supply, fleur de sel has many health benefits. Here are five benefits of fleur de sel. They include: - Magnesium: Fleur de sel is an excellent source of magnesium, which is a trace mineral.

Copper

The ancient Greek myth of Phrygia tells us about the king of Phrygia who remade everything he touched into gold. The same is true for chefs who can turn ordinary ingredients into extraordinary flavours and aromas. This new innovation was developed by chefs who had a thirst for new products. Besides its decorative qualities, fleur de sel has numerous culinary uses. Here are some of them:

Iodine

While the word salt may be familiar, you're probably not sure how much iodine is in fleur de sel. While it is rich in magnesium and other minerals, fleur de sel is a natural source of iodine. Because it is not refined, fleur de sel contains more naturally occurring nutrients like calcium, potassium, and iron. That means more of these nutrients are readily available to you, and less salt is needed to benefit your health.
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