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Benefits of Reflexology
Reflexology is a complimentary therapy that is not invasive and very effective for the relief of pain. Reflexology is also effective for improving circulation and relieving anxiety. Here are some benefits of reflexology. Find out if reflexology is right for you. It could be the best option for you, whether you're in pain, looking to improve circulation, or just want to reduce stress levels. Regardless of your age, reflexology is a great way to ease the symptoms of many illnesses.

Reflexology can be used as an alternative therapy that is not invasive.

Reflexology, which is a type of light touch therapy, is based on the notion that pressure points on the hands and feet correspond to various parts of the body. The pressure points on the feet as well as hands are miniature maps of the body that represent organs and glands. Through reflexology, the body is encouraged to find balance and restore its well-being. It also boosts the immune system. Here are some advantages of reflexology:

Reflexology can help boost the immune system. It is believed that body parts send messages back and forth through neural pathways. When these pathways are blocked then stress or illness can occur. When the reflex points are stimulated by the body, it can help remove toxins and improve circulation. It can help with anxiety and tension. It has been proven that reflexology can help the body regain balance and enhance a person's overall well-being. Reflexology was brought to the West in the 1930s by Eunice Ingham. The theories were based on the belief that feet mirror the rest of the body.

It's effective in relieving pain.


Reflexology has been shown to be effective in treating a wide range of medical conditions , including discomfort. Reflexology is based on pressure points on the feet to alleviate anxiety, stress or pain. Reflexology has been found to reduce anxiety, stress, and improve quality of living. The National Cancer Institute funded a 2011 study that examined the benefits reflexology had on women with advanced breast cancer and were receiving chemotherapy.

Human body has 5 million receptors, as well as 2500 nerve endings. The foot is home to 7200 nerve endings while the hand has 435. Your whole body is represented by your hands and feet. The arch inside your foot is akin to your spine, and the pressure that is put on these areas releases natural painkillers. In order to release the natural painkillers, reflexology practitioners apply pressure on these points.

It helps improve circulation

Reflexology stimulates nerves in the feet, thereby increasing blood circulation throughout the body. More oxygen is delivered to important organ systems, which includes the brain and the heart. The improved blood circulation boosts the body's metabolism. Among other benefits, reflexology helps improve circulation by decreasing muscle tension. Reflexology has been shown to improve digestion and energy. It is also known to prevent and treat headaches that usually result from muscle tension.

Reflexology can be utilized to treat foot ulcers as well as cardiovascular conditions. Certain medical issues, however, make it unsuitable for certain groups. Osteoarthritis, diabetics, and those suffering from active infections aren't a good candidate. Additionally pregnant women should seek advice from a doctor before having reflexology done. Reflexology improves circulation, but it shouldn't be used to treat a chronic illness or disease. It can improve circulation but it may also affect certain medical tests.

It eases anxiety.

당진출장안마 There are a variety of reasons reflexology can aid you in relaxing and deal with your worries. Many have anxiety issues but not all of these are grave. Recent research published in the Journal of the University of Udine, Italy found that reflexology was less stressful for patients who'd undergone routine procedures. Additionally, it helped women who were expecting to give birth feel less anxious and stressed. The results must be confirmed.

Stress is an issue that is growing more prevalent in modern society. According to a recent survey 74% of UK adults felt overwhelmed at some point or some other time. Because of this, stress is often a trigger for anxiety, and in certain cases, even lead to mild depression. Reflexology is an effective method to ease stress and reduce symptoms associated with it especially when combined with other natural remedies.

It's safe for individuals who have serious health issues.

Reflexology is a great alternative for those who are suffering from chronic illnesses. It can, for instance, assist in relieving stress, increase circulation, and ease pain. It works by stimulating certain pressure points in the hands and feet to increase circulation of blood throughout the body. Even those with chronic health issues may benefit from reflexology. It is not appropriate for all. It is particularly suitable for people suffering from severe medical conditions.

Original research suggested that reflexology can lower or even eliminate the risk of many diseases, including cancer. However, certain health issues may be resistant to conventional treatments. The use of reflexology could be an alternative to conventional medical treatments for these individuals. If you suffer from a serious health condition, seek out the advice of a certified reflexologist before beginning a reflexology treatment. You can be sure that the procedure is safe for you.

It can cause side effects

A variety of reflexology-related side effects are related to food. These include extreme dryness, skin rashes and sweating. Certain people also experience nausea. This can be because of the body's need to cleanse itself. Food should be avoided prior to sessions. High sugar and fat drinks can also raise the heart rate, which may trigger anxiety-related reactions. However, reflexology can be an extremely relaxing process.

Sessions of reflexology can last anywhere from thirty to sixty minutes. Depending on the type of reflexology, you may be asleep and talk to the practitioner. The body reacts in a variety of ways, including feeling drowsy or annoyed. But the majority of these reactions are mild and temporary that last for one or two hours, and sometimes an entire day. The symptoms are typically more apparent after a second session. The majority of the time, side effects from reflexology tend to disappear within 24 hours.

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