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The Benefits of Thai Massage
What's the deal with Thai massage? Its roots are in yoga and is considered a form meditation. The benefits of Thai massage vary from improved circulation to stress reduction. It also helps in alleviating muscle stiffness and pain. Continue reading to find out more about this ancient method of bodywork. A Thai massage session will give you numerous health benefits. It could even help you lose weight!

Thai massage is a kind of yoga.

Many people associate yoga with stretching. However, Thai massage uses stretching to increase energy flow along the body's sens. Thai massage practitioners move the client's limbs in yoga-like positions while applying pressure to open energy channels. The massage is not recommended for women who are pregnant, but. Modern science has proven the benefits of this traditional practice. Thai massage helps reduce the intensity of joint and lower back pain, increases mobility, eases anxiety, and energizes the body and mind.

While traditional Thai Massage is performed on mats on the floor, the massage therapist must be physically able to perform the massage. A Thai Massage therapist can enhance the benefits of this traditional practice by including yoga principles into Thai Massage. As homework, they can give clients simple yoga exercises to follow up on. This massage is perfect for those who have physical limitations or have difficulty with yoga.

It improves blood circulation.

The benefits of Thai massage go beyond the relaxation effect of a tense muscles. Massage improves circulation in many ways. For example, it can increase the skin's temperature. While it is true that Thai massage can increase the temperature of the skin but it could cause hyperaemia, a condition in which blood becomes hot and is diluted from the muscle tissue beneath. Thai massage can decrease blood flow to the musculature as it relaxes muscles and improves circulation.

Traditional Thai massage focuses attention on a number important energy lines, referred to collectively as "sen". These channels connect to various parts of the body including the muscles, bones and nerves. These subtle channels are important to the human mind and also for the development of consciousness. By releasing blocked energy, Thai massage can help increase blood circulation in muscles and restore energy. What are the benefits of this method? Here are some examples.

It helps reduce stress.

A Thai massage can ease stress by increasing circulation and clearing metabolic waste. While stress is a major source of motivation and drive but it can also have negative effects on your body and mind. Chronic stress can lead to heart disease and depression. Studies have shown that massage can dramatically reduce levels of the stress marker sAA, making it more effective than just relaxing. The results of this research are important for those suffering from the ravages of stress.


Thai massage is based on the belief that prana, or the life energy, circulates throughout the body via channels called sen. If Prana is blocked, one may experience discomfort or even become sick. Since the flow of Prana is vital to our physical health The Sen Sib channels of the body have to be maintained regularly to ensure the well-being of our bodies. Through massage, which stimulates the body's energy channels, Thai massage can also help to ease muscle tension and prevent muscle spasms.

It reduces stiffness

A Thai massage is a great option for those suffering from stiffness. It is well-known for its benefits to well-being and health. Thai massage combines the techniques of acupressure, compression, passive stretching, and acupressure to relax the muscles and relieve stiffness. If you're suffering from stiffness, pain or a lack of mobility it is a great option.

As previously mentioned, Thai massage utilizes assisted yoga-like movements to increase mobility, improve circulation, and reduce friction between joints. Various muscles, tendons, ligaments, and connective tissues are targeted. The treatment assists in releasing tight muscles that cause pain and limit movement. Your immunity and organ function are affected by tight muscles. You'll notice a dramatic improvement in your body's health and life satisfaction by releasing tight muscles.

It also reduces uterine contractions.

Among the most common reasons for women to choose Thai massage is to lessen uterine contractions during labor. Uterine contractions are normal throughout pregnancy. They occur at the right time and can lead to the birth of the baby. Women who experience excessive pain may feel stress, anxiety or even behavioral changes. These changes could be caused by biochemical processes in the body that are stimulated by contractions in the uterus. Catecholamine and epinephrine release by the sympathetic nervous system in response to contractions of the uterus. 당진출장마사지 These chemicals have two effects: They increase the perception of pain in women and block the release of the hormone oxytocin.

A few studies have examined the effects of Thai massage on cramps in the uterus. One study looked at the effects of traditional Thai massage of the court-type on pain relief during the initial stage. The effects of c-TTM weren't evaluated in the same manner as acupuncture did. The study showed that women who had Thai massages had higher levels of oxytocin and less labor contractions.

It relieves back pain.

The stretch exercises that accompany Thai massages help the body move and align its joints. This massage is based on traditional Thai medical theories. It uses the combination of compression and acupressure to increase flexibility. Although this massage seems not intuitive it is a great way to help injured muscles. This massage is a great addition to your regular exercise routine. The massage isn't just focused on the muscles and joints but can also help relax the body.

Benefits of Thai massage are well-known. The participants of the study were suffering from chronic low back pain. They also had at least one trigger point in their lower or upper backs. Additionally, they were excluded from having a history of heart disease or any other disorder that might affect the heart rate variability. All participants were randomly assigned to one of two treatment groups. The Thai massage targeted the "Sen Sib", or 10 Meridian lines, that are connected to back pain.

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