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The Benefits of Thai Massage

If you're in Chiang Mai, I highly recommend getting an Thai massage at Wat Si Koet, a temple located in the Old City. The mats are placed in an open-air salon complete with fans. It's legal, great, and reasonably priced. To ensure a spot, make sure you book in advance. And, if you're looking for a low-cost Thai massage in Chiang Mai, try Wat Si Koet - it's a great option to save money.

Traditional Thai massage

A traditional Thai massage is a form of bodywork practiced to help relax and improve emotional and physical health. It works on major energy channels, also known as Sen that flow through the body. By using pressure points this massage can help to release blockages and recoup the deficiencies in these lines of energy, allowing the life energy to flow freely throughout the body. Here are some benefits of traditional Thai massage.

The therapeutic principles of traditional Thai massage are based on the idea of "vital force," which is extracted from the air, water and food. Blockages in this life-force can cause disease. Thai massages aim to open Sen that is blocked and increase the flow of life force, which is good for well-being and health. The benefits of Thai massage are far more than the risk. Thai massage is very efficient in treating chronic and acute health issues.

Techniques

Thai massage isn't an easy sport, even though it may be physically demanding. 목포출장안마 It requires both intuition and experience. The stretches used in Thai massage are characterized by massive stretching and the use of elbows, knees and feet is essential. But, it is crucial to avoid over-stretching or over-pressure. Instead, focus on the quality of the pressure you apply to the body. Here are some methods of Thai massage.

Traditional Thai massage is also known as Nuat Phaen Boran, which is an old-fashioned massage in Thai. It is performed on a mat on the floor, and the patient is completely covered. The principle behind the method is that tight muscles can hinder energy flow. By aligning these imbalances, the practitioner can aid in improving the flow of energy through the body. It is also a great way to detoxify the body and supply it with oxygen and nutrients. It is also believed to reverse aging.

Health benefits

Although there are many benefits to Thai massage, not everyone can enjoy this ancient form. Many people suffering from back pain don't know there's an option. They may also suffer from discomfort when lifting large objects or running. Thai massage can help relieve discomfort and improve flexibility. It has been shown to ease headaches and reduce back pain. It can also help reduce anxiety, increase flexibility, increase quality of life, and increase the overall quality of your life.

One of the most significant health benefits of Thai massage is increased circulation. Through gentle, yoga-like movements Thai massage can increase blood flow, which is vital for proper heart function. It also helps prevent and ease the symptoms of arthritis, by inhibiting the production of prostaglandin a substance that can cause joint pain. People who suffer from arthritis of the knee can also benefit from Thai massage, as they experienced less pain and improved ease of walking after just eight weeks. Another study, involving 60 patients, showed that three Thai massage sessions reduced pain as much as ibuprofen.

Safety

When it concerns Thai massage safety is a major issue for Thai people. Making the wrong choice can cause serious injuries or even death. Unfortunately, following the Vietnam War, Thai massage's image was further damaged because of its association with sex. To combat this issue, the Thai government initiated the Thai Massage Revival Project, that consists of a task force made up of 12 aid organizations from public health as well as alternative medicine and temples.

There are a few things you can do to ensure your safety. One of the best methods to ensure your safety is to seek a reputable Thai massage spa or parlor. These establishments should have trained staff who have performed thousands of massages. If you're unsure about the staff at the establishment, ask them for information. Also, if you've recently suffered an injury, it is important to inform the staff.
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