Notes

An Energy Medicine Technique to Help Give Up Bad Habits and Form Better Ones
I often reference the teachings of Donna Eden who is a pioneer in the field of energy medicine. The Temporal Tap as 'rediscovered' by Donna Eden (please read her fine books including Energy Medicine) is an easy and ancient technique, originally useful for pain control but very efficient for help out with doing away with old habits you would want to stop doing and making an effort to form better ones. The procedure is only to tap with a compilation of points around each ear while repeating a phrase of your choosing involving a subject you need to work on.
To use this technique you tap firmly for the temporal bone starting at your temple and traveling across the back side of your respective ear to end at the spot just above where your earlobe begins. For whatever reason, this usually you could make your brain more receptive to new ideas. This action also sedates the triple warmer meridian because you 're going backwards to its normal flow just for this the main meridian. The Triple Warmer governs your body's habits among other things.
Because of methods the nearly everywhere sides of the brain arrange it is best suited to 'tap in' a negatively worded phrase on the left side of the head along with a positively worded phrase on the right side of your respective head. Find a habit, a health condition or an attitude you desire to change and construct a negatively plus a positively phrased sentence which may have the same meaning. For why not find out more ; if you planned to get involved an improved habit of exercising regularly however you find that you not have the personal motivation to do so, you could tap something such as "I no more avoid exercising every day" about the left side of your respective head and "I can simply exercise every day" for the right side.
According to Donna Eden, this straightforward technique employs several powerful elements including repetition, autosuggestion and neurological reprogramming. Because it is so simply powerful, caution have to be employed. The wording should be such in order to not create the opposite effect from the one you want. Be sure the wording is within common language that you would use, inside your native language and never worded so a voice in your head declares your sentence untrue.
Firmly tap in your statements 4 or 5 times every day watching for that improvements in your life.
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