Notes

An Introduction to Muscle Testing
Have you ever wondered when you can get the body to resolve some queries about what your body needs? In fact, you'll be able to. For example, you'll be able to hold a bottle of Vitamin C and enquire of your body whether or not this needs the vitamin. If the body sways forward, what a "yes" and if it sways backward, it's really a "no." The sway way is one way of muscle testing. Some utilize the term applied kinesiology.
So what's muscle testing? While muscle tests are an even more popular term, Donna Eden prefers "energy test" because we are really not testing the potency of a muscle, but wait, how the body's energies are flowing through it. Our body is ready to tell us which energies are good for us and which are not. The tool is always together with you; it never requires looking for an external instrument.
Everyone can learn muscle testing, nonetheless it takes practice to understand it and obtain a definative answer. There are many methods for doing muscle testing, some requiring two people and others is possible individually. For reason for this article, I will explain to you how to perform the sway test.
Before starting, here are some suggestions:
Make sure you might be well hydrated. If holistic energy medicine 're not sure, drink a tall glass of water.

Make sure you're calm. If not, sit with your eyes closed and take a few deep breaths.

Stimulate the thymus glad by tapping it 10 times along with your fingers clustered together. The thymus is behind the sternum bone, about halfway down.

Stretch. Reach for the sun together with your arms and rotate the shoulders.

Be with the current economic moment. Set aside all of your problems or concerns.
Now you're all set for your sway test.
Stand comfortably with each of your feet planted evenly on the floor.

Have your arms hanging loosely aside.

Close the eyes and say your name 3 x.

Wait for the body to react. Which way did one's body sway?
Now close your eyes again and repeat the last steps except say "Christopher Columbus." Which way did one's body sway?
In the 1st example, the body should've swayed forward and in true of Christopher Columbus, since which is not your business, your body should've swayed backward. So, if your response is "yes" or "true," it sways for the front and when it's "no," it sways backward. If these aren't the results you're getting, look at the above suggestions again.
Keep practicing -- you'll be able to try other words and thoughts such as happy, cheerful, positive, sunny -- to elicit a forward sway. Words and thoughts like sad, depressed, terror, war should make the body sway backward.
Once you might be comfortable with the sway test, you will find it easy to use for numerous things -- e.g., does my body system have to have a specific supplement? Hold the supplement to see which way one's body sways (You can even make this happen while you shop in a health food store). Warning: don't try this with any medication without conferring with using your doctor.
In conclusion, once you're proficient with muscle testing, it's an extremely useful tool that you just always have with you. It's the body providing you with answers from the subconscious.
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