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Benefits of Reflexology
Reflexology, a traditional form of therapy that is complementary, is based upon the Chinese belief that certain regions of the hands and feet correspond to specific areas of the body. While there are some risks associated with the practice, it is generally considered safe and non-stressful. This article also outlines the benefits of reflexology. Here are some benefits of reflexology. If you're considering reflexology find out what it can provide for you. Here's a quick overview of reflexology.

Reflexology is founded on the Chinese concept that specific areas of your hands and feet are connected to other areas of your body.

Reflexology involves stimulating these areas with your hands or feet to release stress, promote healing and improve your well-being. It helps stimulate the parasympathetic nerve system of the body that is a natural way to relieve pain. Since its inception the practice of reflexology has been utilized for over 3,000 years. It was developed first in China. Reflexology can be used together with Western medical therapies to aid in healing and wellness. The Association of Reflexologists was formed to ensure that trained practitioners are readily available. The aim of the Association is to increase the public's awareness of this non-invasive complementary therapy.

There are a variety of theories on how reflexology functions. But, certain theories are based on idea that specific areas of the hand or foot correspond to different parts of the body. Pressure on these areas can influence the organs that are associated with them in the body. For instance, reflexologists may focus on the foot's ball that is associated with fear and anger. The adrenal gland is situated underneath the ball of your foot , in an area that is pea-shaped. The area is like a bag filled with sand, when it's at ease. However, when stressed it's more like an unfeeling lump.

It is a kind of complementary therapy.

Reflexology, which is a combination of foot massage and reflexology to improve physical and psychological well-being is an alternative treatment that is effective. Numerous research studies have demonstrated positive effects of reflexology that are beneficial to both physical and mental health. Reflexology is performed by a trained professional in the privacy of a private practice or hospital. Reflexology can be used to manage pain, anxiety, and to improve the perception of the patient of treatment.

A comprehensive review of the available research has revealed that reflexology may improve wellbeing by reducing stress and increasing relaxation. The studies conducted have a limited range and varied results. Some studies only had one therapist, other studies included multiple therapy providers. The authors suggest that outcomes could be affected by minor variations in the kind of treatment used or the behavior of the therapist.

It is low risk

There are few risks associated with reflexology. Some people are at risk of breaking or fractured toes. If you're thinking about reflexology, make sure to check with your primary care provider before you start. Reflexology sessions are not recommended during pregnancy to prevent injury. Before starting any reflexology sessions, pregnant women or nursing mothers should consult with their physician. Reflexology is an effective method to treat common ailments and ailments.

Reflexology involves applying gentle pressure to certain areas of the body. You may feel a slight warming sensation. This therapy is relaxing and often beneficial for most people. A few have reported a decrease in chronic pain and insomnia. It can also be used to reduce anxiety and stress. It has also been proven to improve overall well-being and ease tension. Reflexology is often provided in health clinics, wellness studios and hospitals.

It's comfortable

Reflexology sessions are extremely enjoyable and relaxing. A reflexologist will ask a short health history and then explain the process. After getting a quick medical history, the practitioner will explain the process to the patient. Finally, the consent form is completed by the patient. 광양출장안마 This ensures that everyone is aware of the procedure. Reflexologists must be able to communicate clearly with clients to ensure they're relaxed and do not have any issues. This means that the practitioner isn't paying attention to the client or is dismissive. If you feel uncomfortable, you've got the right to terminate the session.


While it is easy to practice reflexology, many people doubt its efficacy. Reflexologists can't make any claims regarding the benefits of reflexology, but they can provide information to their clients on research findings and the potential benefits. Many find that reflexology helps to reduce their stress, improve their mood, and even alleviate the pain and discomfort associated with various illnesses. It is gentle and can be performed at home.

It isn't a treatment or cure for any illness

Reflexology aids in detoxifying the body's organs including the liver. It is vital to ensure the liver is working optimally. Most of the food we consume must pass through it. The liver is accountable for metabolising food, and when it's operating at its optimal level it can assist our bodies deal with diverse illnesses. Relaxation is a key component of Reflexology, making it easier to fall asleep. It is also known to lower blood pressure naturally, making it ideal for people who suffer from this condition.

Reflexology is a practice that has been well documented in the scientific literature. The practice of reflexology is not meant to treat any diseases but it is a great way to reduce stress and improve blood circulation. The systematic review also looked at biochemical changes associated with reflexology, and is helpful in educating health professionals of its advantages. A study of over 8,000 Chinese cases found no research supporting the use of reflexology as a treatment or cure for any disease.

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