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Simply put: you're not going to get strong, muscular legs without having done squats. However, you're also not for you to get the specified results by doing them incorrectly. The squat is needed to know about hip keep control on. You have to force your hips to travel a certain path downwards and upwards to get the most via this work with. Otherwise, you'll be quantity of strain in regards to the wrong muscles, and rather going to suffer the actual same injuries we all know that warns you to prevent do the squat.

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