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Health is wealth, that's what they always say. And even, there is nothing more important than one's health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we're not careful, following someone else's advice can even result in peril instead of fitness. So, what's special with women's health and fitness compared to men's?
Women's Health and Fitness 101
Metabolism for women is generally slower than that of men's. Although this simple truth is not always true, it offers meaning to why it's harder for women to stay fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women's Health and Fitness
Increase one's metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women's health and fitness is the level of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women's health and fitness can be monitored, if not further maintained. Make sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
health insurance quote Boca Raton On those Fitness Tips
Women's health and fitness can't be generalized. What works for another woman may not work for you so don't just go on following anybody's advice. Ensure you consult a professional.
Get in touch with a specialist to further understand your body. Ensure you only follow a professional's advice and keep maintaining your health.
Website: https://www.jwheldenhealthinsurance.com/health-insurance-boca-raton
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