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Now regarding supporting the bar across the back of the shoulders, you'll be using your front the shoulders. This will incorporate much more use from your abs and obliques for you to stop yourself falling front. Complete 15-20 reps and 3-5 sets in total.

Diamond Push ups: As if regular pushups aren't hard enough, assume a pushup position. This time, both hands should be directly through your chest, jointly with your index fingers and thumbs making a diamond, or triangle. Targets triceps.

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