Notes

Sauna therapy is basically just exposing your body to high temperatures in an enclosed room named a sauna bath. The room is typically heated to between 70 to 100 degrees.

A sauna can raise your skin temperature to about 40 degrees celsius.

The resulting elevation in core body temperature,hyperthermia, may improve your health.n this area.



Hydrotherapy is any method that uses water to treat a variety of symptoms throughout your body. Other terms used for this are water therapy, aquatic therapy, pool therapy or balneotherapy.

It can be as simple as taking a warm bath at home, or you can use a special tank or pool. Hydrotherapy also includes the use of pressurized jets, hot and cold temperatures and ice packs.

In fact, In the last 20 years, medical experts have started studied hydrotherapy as an evidence-based treatment for some conditions and symptoms.


But, even though there are legitimate benefits that experts have studied, hydrotherapy is sometimes marketed as a cure-all in ways that aren’t accurate.