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isotomic
contraction shorten
eccentric lengthining
the contraction force is less than resesive force
isometric no change
equal to external force
muscular strength is related to to maximal force production
strength is maximum force a muscle groiuo may generate
produce force agains external resistance
force = mass x exceleration
concepts of push and pull that may cause an object with mass to chnge its velocity
power rate of work
power = force x velocity
force excerted on an object and the distance the object moves in the direction of exerted force
muscular endurance
capacity to perform repeated muscle contractions or to sustain a contraction overtime
maximum repititions at a given percentage of rm
short rest periods
groups
make
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