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The Benefits of Aquatic Bodywork
There are many educational opportunities to learn more about aquatic Bodywork. This article will discuss the various types of aquatic bodywork and the advantages that can be gained from learning in an aquatic environment. You might also be interested in learning about Water Shiatsu, water fitness, the healing dancing, and the Dolphin dance. Whatever your goals, there is a class that's suitable for you.

Water Shiatsu

Water Shiatsu is an aquatic bodywork technique that was created in Germany by Harold Thompson. The practice has gained popularity worldwide over the past 30 years. 수원출장안마 It is performed in warm water, at 35 degrees Celsius. The German IAKA and the French WABA are the two primary training organizations for water therapists. Water treatments are individual treatments lasting for one hour. Although water shiatsu isn't considered as a massage, it's closely related to.

Watsu, also known as water Shiatsu is a Japanese massage technique that combines traditional Shiatsu Massage with the immersion of warm water. Harold Dull developed it in the early 1980s while he was studying Zen Shiatsu Japan. He later utilized the principles of Zen Shiatsu in the aquatic context. This type of water massage, which is performed in the absence of gravity, combines intuitive movements and Shiatsu along with the warmth of the water. It results in profound relaxation.

Water Fitness

Aquatic bodywork can help people with disabilities in several ways. Many disabled people are trapped in a cycle of depression, pain, and stress, resulting in an external location of control and social isolation. Most of the time, they believe exercising is either impossible or painful to undertake. These drawbacks are greatly overshadowed by the numerous advantages of swimming. Listed below are some of the most common benefits of bodywork in the water.

Aquatic bodywork is a fantastic way to strengthen your muscles. The water provides a natural environment that allows for equal muscle recruitment during flexion and extension. People suffering from back pain and orthopedic issues can benefit from bodywork that utilizes both sides of their muscles. This will allow them to enjoy more mobility and better overall health. Aquatic exercises can improve balance and cardiovascular fitness and also strengthen the back and legs. One of the most popular water fitness exercises is deep water walking, that involves submerging one's neck and shoulders above the surface of the water and walking forward, backward, or side-to-side in circles. As a person becomes stronger, the number of laps he or she can complete increases. Water weights are also great for tricep curls. You can perform two sets of ten to 15 repetitions.

Healing Dance

The Healing Dance is a form of aquatherapy developed by Alexander George and is considered to be an art form that complements other forms of aquatic bodywork. Its unique properties for nurturing are well-known around the globe. Its principles include movement by example rhythmic fields, mirroring movement, and dosing. All learning and practice is directed toward these goals. During the Healing Dance session, the client transforms into a dancer. This is an expression of the healing process taking place through play and the freedom.


The Healing Dance incorporates thirty hydrodynamic waves, a variety of spatial mandals and wide dynamic movements to provide an extremely therapeutic experience. It is comprised of rhythmic impulses that combine the sensations of movement, pressure and touch. It's goal is to stimulate the subconscious mind and trigger deep emotional release. This method is similar to playing a musical instrument. It is a reflection of how water and body naturally move together. As such, the Healing Dance is an excellent option for people who have physical limitations.

Dolphin Dance

Dolphin Dance, a mix of subaquatic and terrestrial techniques It is a diverse form of aquatic bodywork. Its base is a mix of Watsu and Waterdance, as well as the point work and kneading technique of Shiatsu. The healing form also incorporates movements-based group experiences that take place in warm waters as well as the principles of Reiki. It encourages the client to let go of toxic substances and connect to a prenatal awareness which allows them to experience bliss and deep relaxation.

Healing Dance, the third form of Aquatic bodywork is a type of Aquatic Bodywork. It was developed from the techniques of Alexander George who was a dancer and osteopath. Practitioners employ a series of body movements underwater to address the specific needs of the client's anatomical. Clients can become water dancers, increasing their sense of freedom as well as their ability to play in the water. Dolphins make the ideal backdrop for this exercise. The benefits of this practice are numerous.

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