Notes

Health Benefits of Himalayan Pink Salt - What the Experts Say
Himalayan pink salt is a type of salt commonly found in the foothills of the Himalayan Mountains. This pink Himalayan crystal salt comes from deposits that formed in ancient lakes during the last Ice age. Today, the salt deposits in the mountains are in a high demand due to their high quality and unique color. The pinkish hue found in this salt is due to iron oxides and manganese oxides.

Himalayan Pink Salt is highly valued for its many positive effects on the human body. It is a revitalizing tonic that can treat fatigue, headaches, and arthritis. The salt has also been known to have diuretic and laxative properties. In addition to these positive health benefits, Himalayan Pink Salt has been used for centuries to add moisture and nutrients to dough, cakes, pie crusts, and deserts. The salt's ability to absorb trace amounts of minerals in food has made it highly desirable for use in cooking and baking.

One of the most unique aspects of this type of salt is its lack of sodium. All other types of salts are made up of sodium chloride and this salt does not have sodium in it. Trace minerals like iron, calcium, magnesium, and potassium are found naturally in seawater and most sea salts. Himalayan Pink Salt contains trace minerals such as uranium, strontium, manganese, and zinc and these minerals make it ideal for treating arthritis, fatigue, and inflammation of the joints. The high concentration of these trace minerals makes it ideal for healing and promoting a healthy bone structure.

The trace minerals in this type of salt have also been shown to help reduce the risk of colon cancer and alleviate gastrointestinal problems in individuals with diabetes. It is important to consume this salt on a regular basis for optimal health. Although many people believe Himalayan Pink Salt to be much safer than regular table salt, it should be noted that the latter does not contain any trace minerals in it. One reason why regular table salt tends to have more trace minerals in it is that it passes through the kidneys before being eliminated from the body.

An interesting study was conducted by scientists at the University of Illinois' College of Medicine to determine the effects of salt on the trace minerals in people with renal disease. The testing was done on nine participants who had normal blood pressure but were not taking any supplemental magnesium. The tests showed that these individuals who regularly added himalayan salt to their diets were able to lower their blood pressure levels by seven millimeters. A significant improvement in the blood's pressure was noted in the test subjects and this improvement was permanent.

The benefits of Himalayan Pink Salt goes further than blood pressure reduction and increasing blood flow. Regular consumption of this salt has also been associated with an increase in brain function. The same mineral can help strengthen your bones and help your cells absorb minerals effectively. One of the minerals which is absorbed best by the body is potassium which is found in most table salt. However, Himalayan Pink Salt contains twice as much potassium as table salt and this increases your body's ability to absorb minerals from nutrients better.

Salt plays a vital role in maintaining healthy fluid balance in the body. Our bodies tend to retain more sodium than necessary. Over time, this can cause various health problems including hypertension, muscle cramps, dizziness and nausea. Himalayan Pink Salt contains high sodium content and it helps remove sodium from our systems naturally by changing the water and sodium ions into a more acceptable form. It is believed that this process prevents the body from retaining too much sodium and keeps fluid levels stable which helps prevent constipation and other kidney related problems.

Weil asserts that Himalayan Pink Salt has even greater trace mineral properties than the known ones that have been previously reported. He says that these salts are capable of improving the concentration of potassium and sodium ions in your blood plasma. This will in turn increase the movement of oxygen through your body which improves its circulation. It also increases the permeability of your blood to allow better transport of nutrients into your muscles.
My Website: