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Neuroplasticity: process of making wrinkles in brain
Happens during periods of rest
8hrs of sleep is important
Take 20min nap/meditation after training
Error rate: to improve you need to make errors (to improve upon)
Focus on errors
Bardpill routine
1) Master slowly at first
2) Flick fast and take time with micro-adjustments
3) Restart if you miss within first 10secs
4) Restart on 4th miss
5) Consciously try to underflick
Get better on wider flicks=focus on those and related error
Get better on micro-flicks=focus on those and related error
Focus on both=very hard
Push pace with micro-adjustments while trying to finish scenario---->annoyed by resets and unfinished runs for high error rate
Stress is actually good for improving; don't go overboard with it
Adrenaline after training can help(EX: cold shower)
Alertness(prone to focusing on things) vs. focus(aspect of training that is being focused)
High alertness can be bad---> focus on other stuff
Feeling to clam?--->Loud music to get into zone or restrict FOV
Fasting can increase alertness(train before meal)
Ultradian cycle: 90min is most optimal, struggle(15-20), focused(40), fade(30)
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