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Grab a K-bell with both hands, bend the knees, swing the bell between your legs. When you feel a stretch inside your hamstrings, snap the bell forward again using explosive power from an hamstrings, hips, glutes, back, and abs. This is a great pre-game movement, as well.

Pre-activation, or potentiation methods as they're often called, is an approach to warm up so that your brain (Central Nervous System) knows you will move some serious weight or get moving quickly. As football players, you've all gone through some small form of potentiation learning. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've been shown pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as skillfully.

This is pretty much exactly while sounds. Ideally, you'll possess a bench of some sort to assistance in the 1-leg squat which is really a difficult exercise without. Have your clients perform any 1-leg squat immediately and a single forward lunge. Perform 8-10 reps before switching hind legs. This one is a killer and will add some variety to your arsenal.

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