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Grab a mat and start by face up with both your hands by your sides. Bend your knees and place your feet flat in the grass. It's vital that have ft under the knees. As you tighten your core and glutes, raise your hips until form a straight line extending through the knees to one's shoulders. Contract your glutes hard whilst keeping your hamstrings relaxed. Keep your core tight and pull your stomach back toward your back bone. Work your way to holding the bridge for 30 just a. Ensure you use proper technique - don't compromise it to maintain longer.

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