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-Şekeri olabildiğince kısın şekerin yararlısı yok.
-Proteini sabah almaya çalışın vücudun en etkin olduğu zamanlar proteini daha iyi değerlendirir.
-Beyaz ekmeği kesin.
-Günde 1 bardak şekerli çay için. (Çok içmek istiyorsanız)
-Okul kantini kullanmak yok kantinde zararsız hiçbirşey yok (Su falan hariç)
-Spora gelmek için üşenmeyin gelecek de alacak halinizi düşünün (Bir süre sonra bağımlılık yapıyor zaten)
-Saçma sapan proteinli süt, protein bar gibi şeyler yok hepsi hurafe şeker bombası.
-Okuldan sonra dinlenmeden spora gidiyoruz dinlenirseniz kalkamazsınız.
-Her gün kardiyo yapıyoruz kardiyo yapmadan lifte geçmek yok.
-Birbirimizi her zaman destekleyip motive ediyoruz.
Ve ilerde böyle oluyoruz: https://www.google.com/search?q=kasl%C4%B1+grup+&tbm=isch&ved=2ahUKEwipx-fLleX5AhUOlv0HHc_AAKcQ2-cCegQIABAC&oq=kasl%C4%B1+grup+&gs_lcp=ChJtb2JpbGUtZ3dzLXdpei1pbWcQAzIFCAAQogQ6AggpOgUIABCABFCoBViNF2DrGGgAcAB4AIABUogBqAeSAQIxM5gBAKABAcABAQ&sclient=mobile-gws-wiz-img&ei=UBUJY6nfF46s9u8Pz4GDuAo&bih=669&biw=390&prmd=ivmn&rlz=1CDGOYI_en__1015__1015&hl=tr#imgrc=sBxr3hm6xvgFgM&imgdii=pvj2dGDkZ9JWuM
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