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(2) Practice relaxation. In case you are one who easily gets angry, a solid relaxation technique can be one among the effective strategies to manage anger and your being hot-tempered. Meditation a single practice that could help you practice relaxation and overcome angry resulting feelings. A simple breathing exercise may also help. Yoga can also do a proficient job in releasing tension in muscle tissues and an individual to get calm and happy. Visualization is also another technique that you can use to relax your self. Learn to do these regularly assist you you deal with bad situations that can still come.

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