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Do not hook your heels or feet under any furniture or place them held under control. Doing feet-anchored under is a practice for standard sit ups, but they're going test just is the situation.

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Grab a K-bell with both hands, bend the knees, swing the bell between your legs. When you're feel a stretch inside your hamstrings, snap the bell forward again using explosive power by the hamstrings, hips, glutes, back, and toned abs. This is a great pre-game movement, as well.

Well I have some a lift for you P90X fans - I've some exercises that will program you neurologically which may help you get that glute activation we so desperately need. Built one in the strongest muscles in system. The problem is, most of us, issues glute amnesia - many have desk jobs so that we are constantly sitting throughout the day. This results in very tight hip flexors and very numb glutes. Don't worry, there can be a solution.

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I can't stress the importance of proper technique enough! Squats and lunges performed within the toes will do very little for the glutes plus they are only good to burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which in order to buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if notice that their knees are buckling inwards. This will lead to much greater glute triggering.
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