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The Benefits and Risks of Deep Tissue Massage
Deep tissue massage employs more powerful pressure to break up tight tissues and redistribute them. It's helpful in breaking down tough or scar tissue and can increase circulation and release the toxins. Deep tissue massage also incorporates trigger point therapeutic techniques. This kind of massage has numerous advantages. It can even be used to alleviate chronic pain. It is crucial to be aware of the possible dangers associated with this type of massage.

Trigger point therapeutic techniques are an element of deep tissue massage

Trigger point massage utilizes specific techniques to loosen muscles. Trigger points are places where your muscles are restricted in their movement and become tense. This is because your muscles are overworked. Trigger points can be caused by injuries and can impact your daily activities. Trigger point massage can ease the pain caused by these trigger points. It works by increasing blood flow to the area affected.

Trigger point therapeutic techniques involve manual manipulations that are used to treat muscles that have been subject to trauma that has been repeated or cumulative. To relieve tension and reduce tension, they press hard and slowly on a tightened muscle. Trigger point therapy can be used to alleviate chronic pain and discomfort that is caused by overuse, sports injuries, or overuse. Trigger point massage also improves circulation, flexibility, and range of motion.

It is more intense than it is a Swedish Massage.

Swedish massages are perfect for first-timers and those who prefer a gentle touch. They employ sweeping strokes to ease muscle knots and relax them. Pressure can be adjusted to meet your preferences, and you can choose which area of your body you want the therapist to concentrate on. A Swedish massage is more relaxing than deep tissue massage however it is not recommended when you're suffering from chronic muscle tension.

When receiving a Swedish massage, therapists generally fold a towel back to reveal a specific part of the body. They apply oil or lotion to the area. Although their hands and fingers may feel tight, they are trained to apply less pressure. Deep tissue massage however is more intense and is designed to loosen knotted muscle tissues and alleviate soreness.

It can help ease chronic pain.

A deep tissue massage is a great option for chronic pain sufferers since it targets the muscles that are susceptible to suffering from chronic pain. Although some individuals experience discomfort from the pressure that is applied during a massage, most people consider it to be "good" pain. The massage therapist must understand your pain threshold , so they can alter the technique to your preferences. If you feel discomfort or pain following the massage, you should contact your chiropractor. You can also apply a heating pad or cold packs to ease the soreness.

Massage can also ease chronic pain by increasing the release of endorphins. Endorphins are hormone-like compounds that are found in the brain, serve as the body's natural painkiller. The massage increases endorphin levels which, in turn, reduce the pain. Massages can also ease anxiety related to chronic pain. The goal of massage is to relax muscles, increase circulation, and improve general mood.

It can cause venous thromboembolism

In the year 2010, a woman aged 53 was admitted to an emergency room with an increase in breath shortness. The patient, who was suffering from high blood pressure and a history of smoking cigarettes, was given an "vigorous deep-tissue massage" by an expert nail technician. An aggressive massage caused the patient to feel more sore in his muscles of the calf. Further exam revealed problems with some of his pulmonary arteries. 제주출장 An ultrasound scan revealed that there was a still deep vein thrombosis.

Although this condition is not common but it shouldn't be ignored. Studies have revealed that regular exercise can reduce the risk of venous thromboembolism and deep vein thrombosis. In a meta-analysis of 14 studies that involved more than 1.28 million people the researchers discovered that exercising reduced the chance of developing deep vein thrombosis. These studies were observational and prospective, meaning they were conducted on the same group of people for a long period of time.

Clotting problems sufferers are safe.

Massages with deep tissue are not recommended for those who suffer from clotting issues. However, there are exceptions. For example, massage is not recommended for people with osteomyelitis or atherosclerosis, which are both contagious diseases. You should be aware that taking blood thinners may cause blood vessels to rupture during massage. This can lead to blood pooling at the site. This could result in an abnormal bruise or internal bleeding. In some instances, blood clots may travel to the lungs or the heart, causing strokes.


Deep vein thrombosis is a condition which can be treated by the use of a deep tissue massage. A massage therapist can help you determine if a massage is safe. Based on your medical history the massage therapist will determine whether deep tissue massage is suitable for you. If the diagnosis is positive then you are able to safely go through massage - just make sure to inform your massage therapy therapist of any concerns regarding clotting prior to scheduling a session.

It can cause bruising.

A deep tissue massage could cause bruising due to a variety of reasons that include your general health, muscle tone and recent use. Deep tissue massage is not intended to be a substitute for medical advice from a professional. If you suspect that you may be susceptible to bruising, consult your physician. But, you can lessen the risk of bruising by notifying your massage therapist know that are at risk of bruising.

While most bruises are the result of physical injuries, some might be caused by blood stagnation. The presence of blood stagnation can trigger a variety of illnesses and is an indication of body discord. Traditional Chinese medicine believes that stagnation can cause the sensation of numbness and pain in various areas of the body. Deep tissue massage can cause swelling and bruising because of broken capillaries. While the term "bruising" could be an exaggeration the most frequent symptoms associated with a deep tissue massage include numbness of the arms or legs, neck pain, and shoulder pain.

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