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The Benefits of Aquatic Bodywork
If you're interested in learning more about the benefits of Aquatic Bodywork, there are many educational opportunities to pursue the discipline. In this article, we'll discuss the different types of aquatic bodywork and some of the benefits that can be obtained from studying in this aquatic environment. You may be interested in learning more about Water Shiatsu or water fitness as well as the healing dance and the dolphin dance. Whatever your goals are, there's a class suitable for you.

Water Shiatsu

Water Shiatsu is an aquatic bodywork practice that was developed in Germany by Harold Thompson. The practice has gained popularity throughout the world over the last 30 years. It is done in warm water, at 35 degrees Celsius. The German IAKA and WABA are the two major training organizations for water therapists. The water treatments last for one hour and are done individually. While water shiatsu cannot be considered a form of massage, it is closely related to massage.

Watsu, or water Shiatsu is a Japanese massage technique that blends traditional Shiatsu massage with the use of warm water. Harold Dull developed it in the early 1980s when he was studying Zen Shiatsu Japan. He later used the principles of Zen Shiatsu in the aquatic context. This form of water massage, which is performed in the absence of gravity, blends intuitive movements and Shiatsu in conjunction with the warmth of water. The result is profound relaxation.

Water Fitness

People who are disabled benefit from bodywork in the water in many ways. Many disabled people find themselves stuck in a cycle of stress, pain and depression. This can lead to social isolation and an external locus for control. They often think that exercise is too difficult or even impossible. These drawbacks are greatly outweighed by the numerous benefits of water sports. Here are a few of the most significant health benefits of bodywork in the water.

Aquatic bodywork is a great way to strengthen your muscles. The water is a natural environment that allows for equal muscle activation when you are flexing and extensing. Patients suffering from back pain or orthopedic issues will benefit from bodywork that utilizes both sides of their muscles. This helps them achieve more mobility and better overall health. Apart from strengthening the back and legs Aquatic exercises can also increase cardiovascular fitness and improve balance. One of the most popular water fitness exercises is deep water walking that involves submerging one's shoulders and neck to the surface of the water, and then walking forward, backward or side-to-side in circular motions. As one gets stronger the number of laps they can do increases. For tricep curls water weights are ideal. Two sets of 10 to 15 repetitions can be sufficient.


Healing Dance

The Healing Dance is a form of aquatherapy developed by Alexander George and is considered to be a complementary art form to the other forms of aquatic bodywork. Its unique nurturing holds are recognized throughout the world. Its principles include: moving by example and rhythmic field, doing moving, relating, as well as mirroring. These goals are the main focus of all technical training and study. When you participate in the Healing Dance session, the client becomes a dancer. 춘천출장마사지 This is an expression of the healing process that takes place through play and freedom.

The Healing Dance incorporates thirty hydrodynamic waves, various spatial mandals and broad dynamic movements to provide a profoundly relaxing experience. It is made up of rhythmic impulses that blend movement, pressure, and the sensation of touch. It is designed to awaken the subconscious mind and encourage deep emotional release. This technique is similar to playing a musical instrument. It shows how the body and water naturally interact. Therefore, the Healing Dance is an excellent option for people who have physical limitations.

Dolphin Dance

Dolphin Dance, a mix of subaquatic and terrestrial practices It is a diverse form of aquatic bodywork. It is a mix of Watsu and Waterdance and also the point and kneading Shiatsu techniques. The healing form also incorporates movements-based group sessions in warm water and the principles of Reiki. It encourages the client to release the toxins and tap into a prenatal consciousness that allows them to feel bliss and deep relaxation.

The third type of Aquatic Bodywork, Healing Dance, has its roots in the practice of Alexander George, a dancer and an osteopath. The practitioner employs a sequence of underwater body movements to address the individual needs of the client. Clients may become water dancers and increase their sense of freedom and their ability to play in the water. This practice is possible thanks to dolphins. The benefits of this therapy are numerous.

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