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The Benefits of Aquatic Bodywork
If you're interested in learning about the benefits of Aquatic Bodywork There are numerous opportunities to learn about the discipline. This article will discuss the various types of aquatic bodywork and the benefits that can be derived from learning in an aquatic environment. You might also be interested in learning about Water Shiatsu or water fitness and the healing dance and the dolphin dance. Whatever your goals, there is a class that's perfect for you.

Water Shiatsu

Water Shiatsu is an aquatic bodywork practice developed in Germany by Harold Thompson. In the past three decades, this technique has been embraced all over the world, with 3 distinct directions taking place in warm water, at 35 degrees Celsius. Water therapists are trained by the German IAKA and internationally WABA. The treatments are one hour long and are performed individually. While water shiatsu is not considered to be a massage technique however, it is closely linked to massage.

Watsu, also referred to as water Shiatsu is a Japanese massage technique that combines traditional Shiatsu Massage with a bath in warm waters. It was created by Harold Dull in the early 80s, when he was studying Zen Shiatsu in Japan. He later used the principles of Zen Shiatsu in the aquatic context. This form of water massage, performed in the absence of gravity, blends intuitive movements and Shiatsu with the warm water. It creates a deep state of relaxation.

Water Fitness

People who are disabled benefit from bodywork in the water in many ways. Many disabled people are caught in a cycle of depression, pain, and stress, resulting in an external source of control and social isolation. Many of them believe that exercising is too difficult or even impossible. However, the benefits of aquatics far outweigh any negatives. Here are a few of the most well-known health benefits of aquatic bodywork.

Aquatic bodywork is an excellent way to balance your muscles. The water provides a natural environment that allows equal muscle stimulation during flexion and extension. Patients suffering from back pain or orthopedic issues can benefit from water-based exercises that work both sides of their muscles. This will allow them to enjoy more mobility and better overall health. Aquatic exercises can aid in improving fitness and balance as well as strengthen the legs and back. Deep water walking is a typical water fitness activity. It involves placing your neck and shoulders in water and then moving forward, backward or side-to-side in circular motions. As a person gains strength the difficulty and number of laps will increase. Water weights are also excellent for tricep curls. Two sets of 10 to 15 repetitions are enough.


Healing Dance

Alexander George developed the Healing Dance the Healing Dance, a type of aqua therapy that is a complement to other forms of aquatic bodywork. Informative post Its unique nurturing properties are well-known around the globe. Its principles include the following examples of movement as well as rhythmic field, dosing moving, relating, as well as mirroring. These goals are the main focus of all technical practice and study. In the Healing Dance session, the client transforms into a dancer. This is a way to heal through play and the freedom.

The Healing Dance combines thirty hydrodynamic waves, various spatial mandals, as well as large-scale dynamic movements to create an incredible relaxing experience. It is composed of rhythmic impulses of touch, movement and pressure. It's goal is to awaken the subconscious mind and encourage deep emotional release. This method is similar to playing an instrument. It is a reflection of the way that the body and water naturally move. The Healing Dance is a great choice for people with physical limitations.

Dolphin Dance

Dolphin Dance, a mix of subaquatic and terrestrial practices, is an eclectic form aquatic bodywork. Its foundation is a combination of Watsu and Waterdance as well as the point work and kneading of Shiatsu. The healing form also incorporates movement-based group experiences in warm waters as well as the principles of Reiki. It allows the client to let go of toxic substances, tap into a prenatal consciousness, and experience blissful and deep relaxation.

The third form of Aquatic Bodywork, Healing Dance, has its roots in the practices of Alexander George, a dancer and osteopath. The practitioner performs a series of body movements that are geared toward the client's anatomical condition. Through this method clients are transformed into dancers in the water, enhancing their sense of freedom and play. Dolphins make the ideal backdrop for this activity. The benefits of this practice are numerous.

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