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Five Reasons Why Reflexology Is Effective
Reflexology is a kind of complementary therapy that is based on the Chinese theory that certain points on the soles of your feet and hands correspond to various parts of your body. It can help alleviate pain and anxiety. Here are five reasons why this treatment is efficient. Read on to find out more. Learn more about the benefits of reflexology. After you've experienced its benefits, you may want to try it for yourself. It is an alternative treatment that is not invasive that you can do at the comfort of your home or at the spa.

Reflexology is a non-invasive complementary therapy that is non-invasive and non-invasive.

Reflexology is a holistic therapy that stimulates the body's natural healing process through the use of gentle pressure on reflex points on the hands and feet. Reflexology is a wildly popular alternative therapy. About 80percent of palliative facilities employ reflexologists. This is due to the fact that reflexology is an excellent method to ease tension and restore balance to the body. The benefits of reflexology are numerous and there are a myriad of methods to get it.

Reflexologists do not diagnose or treat illnesses with reflexology, however studies have shown that it can relieve stress and balance the body. They also believe that an imbalance in one area may affect other areas. It is a wonderful alternative therapy that can be used to support medical treatments. It can help reduce the effects of chronic pain and hormonal imbalances and improve overall health and well-being.

It is founded on the Chinese principle that certain areas on the soles of your hands or feet correspond to other areas of the body

Reflexology, an ancient practice that relies on pressure to treat symptoms, is known as reflexology. Different areas of the feet or hands correspond to different areas of the body. So applying pressure to one part of the body can affect the other. There are many types of reflexology treatments including the traditional one and the modern style. Reflexology is utilized to treat a variety a of ailments regardless of the type.

Although reflexology is often confused with massage on the feet This ancient practice is rooted in the time of China, Greece, and India. Native Americans also practiced reflexology. The practice was popularized by William H. Fitzgerald, a US doctor who introduced it to the West in the early 1900s. He attributed his work to a Chinese study and suggested 10 vertical zones on soles of the feet each of which corresponds to various parts of the body. He also pointed out that by applying pressure to these zones one could alter the bioelectrical flow of certain body regions, thereby relieving pain elsewhere in the body. Ingham extended his work and published in 1931 her book Stories the Feet Can Tell. The book contains detailed maps of the reflex areas of the feet.

It eases pain

Reflexology is a holistic treatment that assists the body to relax and release stress. It promotes health and healing by stimulating the central nervous system. In the 1890s, we saw the first studies on the benefits and benefits of reflexology. It was discovered that specific points on the body had an emotional connection to internal organs. The entire nervous system is able to respond to stimulation by stimulating these points. Reflexology can be used to ease pain and stress.

Multiple sclerosis sufferers can also benefit from reflexology. Research has shown that reflexology can alleviate discomfort and improve the overall condition of the body. Patients have also reported feeling relaxed after having reflexology. It has also been demonstrated to be decreased by reflexology. In one study, patients undergoing heart surgery that received reflexology treatments had significantly less anxiety than those who didn't receive the treatment. 의정부출장마사지 This is a good illustration of how reflexology can enhance the quality of life for patients suffering from inflammatory diseases.

It helps reduce anxiety.

Reflexology is known for its numerous health benefits. They can reduce stress and pain, and also boost the immune system. One study found that people who practice reflexology saw an increase in production and type of antibodies. This has profound implications for the immune system and sleep, and could have a significant impact on chronic diseases like Covid-19. Reflexology is a popular alternative to treating anxiety and other health problems.

Another study examined the effects of reflexology on labor. Reflexology was shown to reduce the duration, intensity, as well as Apgar scores, during labor. The researchers concluded that reflexology during labor was effective in reducing anxiety of expecting mothers. While these findings were not statistically significant, they did show that reflexology was effective in decreasing pain and anxiety during labor. The current study examined the effect of the practice during labor on the duration and intensity of pain as well as anxiety.

It helps relieve migraines.

Reflexology can be described as a holistic approach to medicine. The therapy stimulates pressure points on the head, neck, and face to relieve migraine pain. It has been proven to improve the brain's functioning and reduce stress. Reflexology can relieve discomfort and boost memory. Many studies have also shown that reflexology is effective for reduction of headaches and migraines. This article will discuss some of the research that supports reflexology as a treatment option for migraines.


Reflexology is a method of releasing energy from certain points of the body. This treatment can be beneficial in the region between the big and second toes. You can massage this reflexology point using your thumb and fingertips. Start at the top of your toe and work your way down. Make sure the area is clean and free from any knots or irritation.

It eases insomnia.

Millions of people suffer from insomnia each night. It can be caused by a variety of factors, including anxiety, pain, stress lifestyle choices, certain medications. Because of this, many people seek out natural remedies for insomnia. One of them is reflexology, a traditional method of Chinese medicine that can help people achieve a deep, restful sleep. To learn more about how reflexology works to assist people to sleep better, keep reading.

Reflexology has been shown to improve sleep quality and provide other benefits. Many clients report an amazing night's rest after receiving a treatment for reflexology. Some clients have reported falling asleep during treatment. The most common side effect of reflexology is sleep improvement. This is the reason why reflexology is extremely effective. A study of women suffering from menopausal symptoms and women who had childbirth revealed that reflexology could improve sleep quality. The study did not tackle the root causes of insomnia.

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