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Sun damage is one of your skin’s worst enemies. Not only can it cause sun spots, wrinkles, and other signs of aging, but it can lead to much more serious issues like skin cancer. You don’t only get sun damage when you’re in direct sunlight or in a tanning bed either: in fact, you can get sun damage in some unexpected ways. Here’s our list of unexpected sources of sun damage, and ways that you can protect yourself against it.
5 SURPRISING WAYS THAT YOU ARE GETTING SUN DAMAGE
Riding in the car
Did you know that you are being exposed to UV rays coming through your car window as you drive? These rays can do just as much damage as lying directly in the sun can, and every bit of exposure counts. Consider wearing sunscreen on any exposed areas, especially if you will be in the car for a long time.
Working by a window
It isn’t just car windows - it’s all windows. If you work next to a window or sit next to a window in your home, be aware of the sun damage that is happening.
From blue light screens
Sun damage doesn’t have to come from the sun. Research shows that exposure to blue light for longer than 60 minutes can lead to damage and speed up the aging process. Blue light comes from devices like your phone, your computer, and your TV!
Being outside on a rainy day, or lounging in the shade
Don’t be fooled - just because you can’t see the sun, doesn’t mean you can’t still get damage from UV rays!
Being outside for less than 10 minutes
It’s easy to justify not applying sunscreen when we will only be outside for short stints throughout the day. Sun damage is still happening though, and every exposure - big or small - adds up.
HOW TO PREVENT SUN DAMAGE
Sun damage sneaks up on you at unexpected times, and in unexpected places. But that doesn’t mean that there aren’t ways to combat this damage and scare off sun spots, wrinkles, and hopefully skin cancers! Here are the top ways that you can avoid sun damage.
Source: https://soonskincare.blogspot.com/2022/08/sun-damage-how-to-prevent-it-and-when.html
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