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Blood sugar is a measure of the quantity of glucose (sugar) present in your blood. It is an important indicator of your overall health, and its balance is essential to keeping your body functioning properly.
When you eat food, your body digests it, breaking down carbohydrates into glucose, which is then absorbed into your bloodstream. Insulin, a hormone produced by your pancreas, then acts as the gatekeeper for glucose, allowing it to enter your cells to be used for energy or stored for later use. When insulin levels are too high or too low, this can lead to a range of health problems.
Normal blood sugar levels are typically between 70-99 mg/dL (milligrams per deciliter) for fasting glucose and less than 140 mg/dL for glucose levels two hours after eating. If your levels are consistently higher than these levels, you may be diagnosed with diabetes, a chronic condition that requires careful management to prevent serious health complications.
There are many factors that can affect your blood sugar levels, including your diet, exercise habits, and medications you may be taking. Monitoring Read The Full Post and working with your healthcare provider to maintain a healthy balance is key to preventing complications related to diabetes, such as nerve damage, blindness, kidney failure, and heart disease.
In addition to lifestyle factors, stress, illness, and changes in hormone levels can also impact your blood sugar levels, making it important to remain vigilant and work with your healthcare team to develop a plan for managing fluctuations in your levels over time.
Maintaining healthy blood sugar levels is essential to your overall health and wellbeing, and with proper management, it is possible to prevent serious complications related to diabetes. If you are concerned about your blood sugar levels or have been diagnosed with diabetes, talk to your healthcare provider about strategies for maintaining a healthy balance and preventing long-term health problems.
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