Notes

Your Journal, Your Journey, Your Story Keeping a Journal
Everyone includes a story. Your experiences, your feelings, ideas, thoughts, and dreams all combine to create your life and your journey, that is your story. A great way to keep a relative reflection of all those things that have happened that you experienced would be to keep a journal. An everyday journal, a weekly journal, per month end summary journal, any or each one of these are ways you can keep track and record your experiences, your story.

Your story, your journal is about whatever, whomever, however, once you want it to be about. YOUR journal can contain a word each day, a paragraph, or pages. You can write in YOUR journal each day, or it is possible to write weekly or every month. (Recently I did not journal for just two months.) Some individuals have not journaled for a long time and then started again, once the time was right for them. Remember it is your journal, you choose when to write and when not to write.

YOUR journal contains anything you want to write about - The beauty of the sunset you saw tonite, your concerns and hopes for your children, the joy and inspiration of the brand new art exhibit you just saw, your fear and excitement in what is going on in a relationship, how happy you're together with your new assignment at work. Writing about whatever is essential to you immediately is journaling. There can be a style to your journal, or not. I have written about soup, the elements, my self, my friends, and my dreams for the future. A journal, which is the same as a diary, is a place where you choose to store the most important thing to you.

The beginning of your journal can be any day of any year. Your day you feel you want to start recording your experiences and thoughts may be the perfect day to start out journaling. It usually is January 1, August 19, or today. There is absolutely no set season to begin a journal or even to begin to journal again. Some people like the notion of starting their journaling on January 1. They write their goals and ideas at the beginning of the year. Others like the idea of starting the very day it occurs to them that they want to reveal their lives in a journal. Whatever you choose, it's the right method for you, and that is all that matters.

What you want to journal in is up to you. You can find a notebook, plain paper, or perhaps a blank book. You select. What you want to create with, a pen or perhaps a pencil, is also your decision. I journal with a favorite pen which makes my writing easier for me because it "glides" over the paper. You can also record your journal on tape, video, or the computer. Writing letters could be another form of journaling your experiences. Another solution to journal is to write daily on a calendar.

Remembering to take vitamins is hard for me to accomplish everyday. Unless I set them somewhere that I am going to see them, I could easily forget to take them. Exactly the same holds true for my journaling. So, I keep my journal on my desk where I will see it every day. For you, that place may be where you have coffee each morning, your night stand, or by your workout equipment. Keep it someplace where you will notice it every day.

You really should have a special, secret place for the journal, so nobody else can read it. Boston News is possible to keep it in a locked box, or tuck it away. Also you can ask individuals around you never to read your journal, since it is private and only concerns you. As you journal about specific events or people you can also use code words or symbols for all those experiences. It is important that you are feeling safe as you write and express in your journal. Think about tips on how to create that safe space on your own in your own environment.

There are many advantages from keeping a journal. They include reducing stress, help in setting daily and future goals, and help with the business of your thoughts and planning your entire day. Journaling also can help you focus as you are investing in writing, making solid on the page, everything you are thinking and feeling.

Write it down, obtain it out. A journal also creates a very helpful personal reminder. Keeping a journal of your story, your experiences and feelings about your life can enhance your well-being, emotionally, physically, and spiritually. Taking time every day or week for you personally, to sit also to write in your journal, makes time for you personally. It is possible to give that to yourself. The written record of one's story becomes a reassured keepsake, a written scrapbook you will ever have and times.

A place to start out journaling


On a piece of paper, write your answers to the question,

"Which three words best describe the method that you are feeling right now?"

For example-happy, excited, positive

For example-nervous, tense, worried

While you are done writing, you have just journaled.

Writing, expressing, can heal us. It could focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more about ourselves, and one another, through keeping a journal.

With the passage of time, we gain a different perspective. Time is a healer. That which was once hard, or unbearable, is now able to make more sense, giving us a clearer picture. Recording and tracking our lives by keeping a journal, can in fact bring relief, clarity, joy, and laughter.

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