Notes

The Deep Tissue Massage Myth
Many people believe deep tissue massage is meant to be painful to become beneficial. As the saying goes, "No Pain, No Gain", will not always connect with massage. In fact, lots of people belong to a deeper state of relaxation when they receive a deep tissue massage.

So what is a deep tissue massage? Deep tissue massage involves the manipulation of the deeper layers of muscle and soft tissues of the body. It requires the massage therapist to melt into the tissue before reaching these deep layers by warming up the superficial layers of muscle which are on top. Reaching the deep layers of muscle and soft tissue might not continually be accomplished in the first session. Based on each particular situation, the session may need to be modified in order to keep the client comfortable so that they do not unknowingly or unconsciously resist the task.

Our muscles have an all natural reflex a reaction to resist pain. When a muscle thinks it is about to be injured, this reflex is triggered. When an excessive amount of pressure is applied, for example, during a massage, the muscle or group of muscles will naturally resist the force by tightening even more. This can be the opposite aftereffect of what massage is centered on. Effective massage relaxes and releases regions of tension.

A lot of people will naturally try to avoid painful situations. For example, not many people anticipate going to the dentist since many people associate pain with the dentist. Receiving a massage shouldn't be one of those instances. Everyone includes a different comfortableness and tolerance for pain. Each person can perceive pain on another level depending on their pain tolerance. Once the body is experiencing pain, your body reacts through tension. Throughout a deep tissue massage, discomfort is normal and will be felt especially if you can find inconsistencies within the tissues. Discomfort is described as a "good hurt", the type that hurts and feels good simultaneously in a strange sort of way. On the other hand, pain serves as a uncomfortable rather than well tolerated by the body.

There are lots of techniques or modalities that may fall under the category of deep tissue work. Neuromuscular Therapy (NMT) and Myofascial Release are simply two which might be referred to as advanced deep tissue techniques. NMT focuses on creating a balance between your central nervous system (made up of the brain, spine, and nerves) and the muscles, tendons, ligaments, bones, and joints of the body through specific methods. Infrared sauna near me on stretching and lengthening the connective tissue coverings called fascia that surround every part of our internal structure including our bones, muscles, and organs. Tight fascia can cause pain and restrict joint mobility.

There are times when deep pressure is necessary and can be painful, and that is in the case of scar tissue. Scar tissue formation or adhesions, as they are sometimes called, are thick regions of bound up connective tissue that is created during the healing up process from a personal injury or some form of surgery. Scar tissue formation work requires deep pressure as a way to split up the dense nature of the tissue. However, massage therapists should work within the customers comfort level and pain tolerance all the time. If a person cannot handle a higher amount of pressure, it might take several more treatments to attain the same results as someone with an increased threshold for pain. Results will occur, only at a slower rate.
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