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3050 kalories/dag
700 kalorier från protein Ca 170g protein
762g kalorier från fett Ca80g fat
Återstående kalorier: 1650g

3kycklingar/dag= 710kcal
9dl råris/dag=1000kcal
5dl havregrynsgröt/dag=650kcal
8ägg/dag=560kcal
1 whey protein shakes/dag=140kcal
     
 
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