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Pierwsze sniadanie(7:00)
2 kromki chleba żytniego z masłem orzechowym
420.8 kcal/7.86 bialko/36.9 wegle/28 tluszcz
+
orzechy laskowe
/20g/133kcal/2.8 bialka/1.2 wegli/12.6 tluszczu
Drugie sniadanie(11:00)
serek wiejski piątnica 200g
/194 kcal/22 bialko/4 wegli/ 10g tluszczu
+jabłko(15g wegli)
Obiad przed treningiem(16:30)
200 gram kurczaka + 150g makaronu
753.5 kcal/62.75g bialka/105.75 wegli/8,75 tluszczu
+
Banan 180 g
/162kcal/36.5g wegli/2g bialka/0.5g tluszczu
Posiłek potreningowy(20:00)
200 gram kurczaka + 150g makaronu
753.5 kcal/62.75g bialka/105.75 wegli/8,75 tluszczu
Kolacja(21:00)
Pół twarogu chudego
KCAL 110/23,00 g bialko/4 wegle/0.23 tluszcz
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