Notes

Sauna - helpful ideas when entering the sauna park
Sauna - beneficial pointers when going into the sauna park

Helpful ideas on exactly how to use the sauna appropriately

Throughout chilly days sauna is an excellent option to detox the body: it mimics sweating, cleanses the body and also kicks back the muscles. Additionally, after a strenuous and also stressful day the warmth kicks back the mind and provides a sense of security. Words "sauna" itself originates from Finnish and it stands for a sacred place.

Seeing saunas eases exhaustion, eases anxiety, loosens up body and mind and at the same time improves the skin's elasticity and quicken the regeneration of damaged muscles and also ligaments. חוץ חבית סאונה promotes blood circulation and vitality and also decreases the process of ageing.

Although that going to a sauna looks easy initially look, specific rules apply in order to guarantee the most effective result. Therefore we prepared a couple of tips about using saunas.

When going to sauna you can bring a huge tidy towel or sheet, sandals and fresh clothing so you can alter after you're finished. Usually a towel or a sheet is consisted of in the ticket cost, at least in our wellness centres.
Exactly how do we utilize the sauna appropriately?

10 gold sauna policies

Prior to going to a sauna it is not suggested to consume excessive.
It is not permitted to wear clothes or be covered in the sauna, as it decreases the impact of the sauna It is suggested not to use jewelry.
If your feet are chilly, it is advised you shower them with cozy water.
The location where you sit or lie ought to always be covered with a sheet or towel.
The initial sauna session ought to not last greater than 10 min. If there is enough room, you need to liedown throughout the very first 10 min, so the high blood pressure in the body is equalised.
After a sauna session it's mandatory to shower. Firstly with lukewarm water, then with cold water. By doing so the skin is cleansed and also blood flow boosted.
After a sauna session you ought to relax for at least 20 min as well as drink a lot of water or tea.
Peaceful is of vital importance to make certain a positive and also enjoyable experience. Speaking loudly is not ideal.
Prior to exiting the sauna area it is recommended to cool off, to make sure that the body quits sweating.
After each sauna session it's required to take a shower, particularly prior to entering the swimming pool.

These regulations depend on the kind of sauna
FINNISH sauna.

The standard Finnish sauna is one of the most common type as well as one of the initial saunas, as we've recognized it for greater than a thousand years. The Finnish sauna affects the body by home heating air in a shut and typically wood space. It has benches on various degrees, since the temperature level is dispersed evenly in the area only over the level of the heating unit. By pouring water with an aroma on the warmed stones we create hot steam which additionally heats the room and also promotes perspiration. A lot of water and minerals are lost because of the boosted perspiration, which is brought on by the heat and is entirely typical. In order not to dehydrate we need to drink water, tea or various other refreshing beverages. To attain the most effective impact it is extremely suggested to cool after a session in the Finnish sauna.

The air temperature in a Finnish sauna is from 90 to 100ºC.

Loved one moisture: in between 15% and 30%.

INFRARED sauna.

The infrared sauna has infrared heaters which radiate infrared power as well as have more of an in depth result on the body. Infrared energy is similar to the energy emitted by the sun as well as the body. Infrared (IR) rays pass through the body, stimulate blood flow, rise body temperature level and also trigger perspiration, as well as at the same time launch stress as well as heat the body. Infrared radiation is a type of power which warms the body straight without warming the air around it. The power rose from infrared heaters reaches 4 cm deep in body cells as well as is viewed as warmth. The wavelength of the radiation resembles the radiation of the body, therefore it takes in around 93% of infrared rays. The result of the infrared sauna on the body is 2 to 3 times more than the result of the Finnish sauna, despite the lower temperature level (40 to 60ºC in the infrared sauna compared to the 90 to 100ºC in the Finnish sauna). The lower temperature level is also much more secure and also appropriate for individuals with cardiovascular issues, for children and for the elderly. The reduced temperature level additionally makes it easier to take a breath. IR sauna can be utilized with its doors open and also with garments on as a warm-up prior to working out.

The air temperature in an infrared sauna is from 40 to 60ºC.

Family member moisture: optimum 45%.

TURKISH BATH or STEAM BATH

The vapor in the Turkish bath affects the entire body, cleanses it and also stimulates the excretion of dangerous metabolic rate waste. The temperature in the steam room is reduced, but the humidity is high: thanks to the vapor and also the all-natural essential oils or natural herbs which are breathed in, the steam bath has a advantageous result on the respiratory system. The heat relaxes the body, opens the pores and promotes the natural cleaning of the skin, which therefore becomes soft as well as supple. The steam bath promotes blood circulation, alleviates discomfort caused by hurts, rheumatism or joint inflammation, reduces stress as well as stress and also assists reduce weight.

A steam bath session need to last up to 15 minutes, after that it's advised to take a shower with cold water. The steam bath can not be used by people with wellness problems such as cardiovascular troubles, persistent conditions, viruses and also transmittable illness.

The air temperature in a steam bath is from 45 to 55ºC.

Relative humidity is high: from 90 to 100%.

BIOGRAPHY ISTRIAN sauna

A bio or natural sauna integrates the benefits of a sauna and also a steam bath. In a bio Istrian sauna you can really feel the scent of lavender as well as Mediterranean herbs, which have a advantageous effect on the body, as the aromas kick back as well as relieve anxiety.

The air temperature in a bio sauna rises to 60ºC.

The moisture in a biography sauna is up to 70%.

Cromotherapy or colour therapy
Cromotherapy uses coloured light to influence the energy of the body. If you're lacking physical, psychological, spiritual or psychological energy, cromotherapy will certainly balance as well as bring back the typical processes in the body. Hues affect our health and wellbeing, practices, the method we regard as well as feel our surroundings. Some colours are used to treat different conditions ( clinical depression, allergies, ...), as scientists think that each colour affects a human organ as well as reduces the symptoms of particular illness. Naturally the colour itself can not cure a illness, yet it is very beneficial as a corresponding therapy.


















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Now go, purify your body, restore its balance and energy.

Kick back with the many saunas, rituals as well as pool. Hoteli Bernardin offer health centres in all resorts. Bernardin hotel in Portorož has a sauna complex in the wellness centres Heaven health spa and also Health Benedicta, where you can take a minute for yourselves appreciating the sea view. In San Simon hotel in Izola you can visit Wellness & Health club Mirta with a wide range of intimate and also captivating saunas with a whirlpool. In Salinera hotel in Strunjan you can enjoy the benefits of the sauna park in Health Syra.
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