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5、用食中指间关节着力于华佗夹脊穴上方依次交替向下按压3－5遍。
출장샵 、弹拔法身体两侧膀胱经3－5遍。
7、滚法施术于整个腰背部放松3－5分钟。
출장안마 、拿揉法点压颈项部3－5遍。
9、拔伸颈项部，将患者头部转向一侧放松，术者一手勾握患者下巴，另一手掌根推压肩部3－5遍，对侧同样操作。
출장 、托肘摇腰法，患者双手相扣于颈项部，术者双手掌托住患肘并向头两侧部挤压，术者由身体的力旋转带动整条手臂旋转发力，上下，左右，顺逆时针旋转腰椎3－5遍。
（4）预后
推拿治疗本病能明显改善症状，特别是早期见效更明显；晚期患者配合功能锻炼可巩固疗效，延缓病情发展。
출장샵 5）医嘱
1、功能锻炼：
①身体素质锻炼：如气功、太极拳、健身操等。
② 출장안마 ：如深呼吸、扩胸、下蹲、脊柱运动等。锻炼应持之以恒，但不宜过度疲劳。
2、注意脊柱姿势正确，应睡硬板床，并采取仰卧低枕以助脊柱伸直。
十、退行性脊柱炎
是中年以后发生的一种慢性退行性疾病，退行性变是主要病因，此外损伤和劳损也易导致本病，有骨刺形成。中医认为是由人过中年肾气渐衰，复感风寒湿邪，留滞经络，或因强力劳作，伤及气血，使气血瘀阻经脉凝滞不通所致。主要累及腰部，其次颈椎和胸椎，本节讨论“腰椎退行性脊柱炎”。
My Website: http://riji.life/
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