NotesWhat is notes.io?

Notes brand slogan

Notes - notes.io

How To Discover The Right Drug Rehab Facility For Your Needs
Writer-Barefoot Hagen

Did you understand that over 21 million Americans deal with substance abuse?

If you or someone you recognize wants aid, finding the right Drug rehabilitation facility is essential.

https://popcrush.com/scromiting-explained-marijuana-use-linked-medical-condition/</a> -82.50870048548329!3d27.404295882918348!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x88c33ee521c25cc1%3A0x721546c43766ab0e!2sWhiteSands%20Alcohol%20%26%20Drug%20Rehab%20Sarasota!5e0!3m2!1sen!2sin!4v1597821406694!5m2!1sen!2sin" width="600" height="450" frameborder="0" style="border:0;" allowfullscreen="" aria-hidden="false" tabindex="0"><script type="application/ld+json"><br/> <br/> "@context": "https://schema.org",<br/> "@graph": [<br/> "@type": "MedicalOrganization",<br/> "@id": "https://whitesandstreatment.com/#medicalorganization",<br/> "name": "WhiteSands Alcohol & Drug Rehab Sarasota",<br/> "url": "https://whitesandstreatment.com/",<br/> "logo": <br/> "@type": "ImageObject",<br/> "@id": "https://whitesandstreatment.com/#logo",<br/> "inLanguage": "en-US",<br/> "url": "https://whitesandstreatment.com/wp-content/themes/whitesandsv2/images/drug-alcohol-logos-new2/WS-Sarasota-Logo.png",<br/> "width": 550,<br/> "height": 140,<br/> "caption": "WhiteSands Treatment"<br/> ,<br/> "image": <br/> "@id": "https://whitesandstreatment.com/#logo"<br/> <br/> , <br/> "@type": "MedicalBusiness", <br/> "@id": "https://whitesandstreatment.com/locations/florida/sarasota/", <br/> "url": "https://whitesandstreatment.com/locations/florida/sarasota/",<br/> "sameAs": [<br/> "https://www.facebook.com/whitesandstreatment",<br/> "https://www.linkedin.com/company/3723741/",<br/> "https://www.youtube.com/channel/UCL4X9-UNAjhVLV0y3yhyjHA",<br/> "https://www.pinterest.com/fltreatment/",<br/> "https://twitter.com/whitesands_4",<br/> "https://www.instagram.com/whitesandstreatment/"], <br/> "name": "WhiteSands Alcohol & Drug Rehab Sarasota", <br/> "description": "At WhiteSands Treatment, all treatment services share common and key elements in providing comprehensive, individualized care for co-occurring disorders. These include having M.D., Ph.D. and Nursing level staff skilled in the diagnosis of psychopathology. All staff members are cross-trained to deal with drug and alcohol addictions and substance-related disorders.", <br/> "mainEntityOfPage": "@type": "WebPage", "@id": "https://whitesandstreatment.com/locations/florida/sarasota/", <br/> "image": "https://whitesandstreatment.com/wp-content/uploads/2020/08/location-page-header.jpg", <br/> "email": "[email protected]", <br/> "telePhone": "+1 (941) 960-7405", <br/> "paymentAccepted": ["cash", "check", "credit card", "invoice"], <br/> "hasMap": "https://www.google.com/maps/place/WhiteSands+Alcohol+%26+Drug+Rehab+Sarasota/@27.3282853,-82.5921288,12z/data=!4m8!1m2!2m1!1swhite+sands+sarasota!3m4!1s0x88c33ee521c25cc1:0x721546c43766ab0e!8m2!3d27.4042959!4d-82.5065118", <br/> "address": <br/> "@type": "PostalAddress", <br/> "streetAddress": "56 E Pine St", <br/> "addressLocality": "Sarasota", <br/> "addressRegion": "FL", <br/> "postalCode": "32801" <br/> , <br/> "openingHours": "Mo,Tu,We,Th,Fr,Sa,Su 24 hours", <br/> "openingHoursSpecification": [ <br/> "@type": "OpeningHoursSpecification", <br/> "dayOfWeek": [ <br/> "Monday", <br/> "Tuesday", <br/> "Wednesday", <br/> "Thursday", <br/> "Friday",<br/> "Saturday",<br/> "Sunday" <br/> ], <br/> "opens": "00:01", <br/> "closes": "23:59" <br/> ], <br/> "geo": <br/> "@type": "GeoCoordinates", <br/> "latitude": "27.3282853", <br/> "longitude": "-82.5921288" <br/> , <br/> "priceRange": "$$",<br/> "aggregateRating": <br/> "@type": "AggregateRating",<br/> "ratingValue": "4.7",<br/> "ratingCount": "21" , <br/> "areaServed": [ <br/> <br/> "@type": "State", <br/> "name": "Florida", <br/> "@id": "https://en.wikipedia.org/wiki/Florida" <br/> , <br/> <br/> "@type": "City",<br/> "name": "Sarasota",<br/> "@id": "https://en.wikipedia.org/wiki/Sarasota,_Florida"<br/> ], <br/> "hasOfferCatalog": <br/> "@type": "OfferCatalog", <br/> "name": "Addiction Treatment Services", <br/> "itemListElement": [ <br/> <br/> <br/> "@type": "Offer", <br/> "name": "Alcohol Rehabilitation Treatment", <br/> "url": "https://whitesandstreatment.com/locations/florida/sarasota/", <br/> "category": "Alcohol Addiction Treatment", <br/> "offeredBy": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "seller": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "priceCurrency": "USD", <br/> "description": "Our extensive experience in treating alcoholism has demonstrated that certain medications can be vital in helping some patients attain mental and physical stability. Specifically, we may choose to administer drugs that reduce the cravings associated with abstaining from substance abuse, thereby making your recovery more comfortable and also reducing your chances of relapsing. After this type of treatment, you are likely to be more responsive to the programs of therapy that we provide. When it comes to psychological treatments, we tailor our therapy programs to the individual needs of our patients. We equip you with the skills you will need to cope with life’s stresses, without turning to substance abuse in the future. Through cognitive behavioral therapy, you will also gain a better understanding of why you developed a problem with drugs or alcohol in the first place. We also offer family programs that have a therapy component. These programs are geared toward mending damaged relationships, healing bonds and teaching your loved ones about the highly complex nature of addiction.",<br/> "areaServed": [ "34230,34232,34234,34236,34237,34239,34242,34243,34277,34329"]<br/> , <br/> <br/> "@type": "Offer", <br/> "name": "Alcohol Detox ", <br/> "url": "https://whitesandstreatment.com/locations/florida/sarasota/", <br/> "category": "Alcohol Addiction Treatment", <br/> "offeredBy": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "seller": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "priceCurrency": "USD", <br/> "description": "Our extensive experience in treating alcoholism has demonstrated that certain medications can be vital in helping some patients attain mental and physical stability. Specifically, we may choose to administer drugs that reduce the cravings associated with abstaining from substance abuse, thereby making your recovery more comfortable and also reducing your chances of relapsing. After this type of treatment, you are likely to be more responsive to the programs of therapy that we provide. When it comes to psychological treatments, we tailor our therapy programs to the individual needs of our patients. We equip you with the skills you will need to cope with life’s stresses, without turning to substance abuse in the future. Through cognitive behavioral therapy, you will also gain a better understanding of why you developed a problem with drugs or alcohol in the first place. We also offer family programs that have a therapy component. These programs are geared toward mending damaged relationships, healing bonds and teaching your loved ones about the highly complex nature of addiction.",<br/> "areaServed": [ "34230,34232,34234,34236,34237,34239,34242,34243,34277,34329"]<br/> , <br/> <br/> "@type": "Offer", <br/> "name": "Drug Rehab ", <br/> "url": "https://whitesandstreatment.com/locations/florida/sarasota/", <br/> "category": "Drug Addiction Treatment", <br/> "offeredBy": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "seller": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "priceCurrency": "USD", <br/> "description": "Our extensive experience in treating alcoholism has demonstrated that certain medications can be vital in helping some patients attain mental and physical stability. Specifically, we may choose to administer drugs that reduce the cravings associated with abstaining from substance abuse, thereby making your recovery more comfortable and also reducing your chances of relapsing. After this type of treatment, you are likely to be more responsive to the programs of therapy that we provide. When it comes to psychological treatments, we tailor our therapy programs to the individual needs of our patients. We equip you with the skills you will need to cope with life’s stresses, without turning to substance abuse in the future. Through cognitive behavioral therapy, you will also gain a better understanding of why you developed a problem with drugs or alcohol in the first place. We also offer family programs that have a therapy component. These programs are geared toward mending damaged relationships, healing bonds and teaching your loved ones about the highly complex nature of addiction.",<br/> "areaServed": [ "34230,34232,34234,34236,34237,34239,34242,34243,34277,34329"]<br/> , <br/> <br/> "@type": "Offer", <br/> "name": "Drug Detox", <br/> "url": "https://whitesandstreatment.com/locations/florida/sarasota/", <br/> "category": "Drug Addiction Treatment", <br/> "offeredBy": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "seller": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "priceCurrency": "USD", <br/> "description": "Our extensive experience in treating alcoholism has demonstrated that certain medications can be vital in helping some patients attain mental and physical stability. Specifically, we may choose to administer drugs that reduce the cravings associated with abstaining from substance abuse, thereby making your recovery more comfortable and also reducing your chances of relapsing. After this type of treatment, you are likely to be more responsive to the programs of therapy that we provide. When it comes to psychological treatments, we tailor our therapy programs to the individual needs of our patients. We equip you with the skills you will need to cope with life’s stresses, without turning to substance abuse in the future. Through cognitive behavioral therapy, you will also gain a better understanding of why you developed a problem with drugs or alcohol in the first place. We also offer family programs that have a therapy component. These programs are geared toward mending damaged relationships, healing bonds and teaching your loved ones about the highly complex nature of addiction.",<br/> "areaServed": [ "34230,34232,34234,34236,34237,34239,34242,34243,34277,34329"]<br/> , <br/> <br/> "@type": "Offer", <br/> "name": "Medically Assisted Treatment", <br/> "url": "https://whitesandstreatment.com/treatment/medically-assisted-treatment-program/", <br/> "category": "Medically Assisted Drug and Alcohol Treatment", <br/> "offeredBy": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "seller": "@type": "WebPage", "@id": "https://whitesandstreatment.com/#OrgSarasota", <br/> "priceCurrency": "USD", <br/> "description": "A Medically Assisted Treatment program (MAT) uses a combination of both medication and counseling to assist an individual in overcoming their substance abuse. This type of treatment is considered a ‘substitute treatment’ for those abusing opioids, illicit drugs, and other addictive substances. The highly-structured program weans the individual off of the substance of abuse using slow tapers while also leveraging the benefits of one-on-one therapy to help the individual reach long-term sobriety. Breaking the vicious cycle of substance abuse is difficult which is why counseling is an essential part of the MAT program. Healing through recovery is a delicate process and having specialists help in each step of the process on all levels of care can render the desired results.",<br/> "areaServed": [ "34230,34232,34234,34236,34237,34239,34242,34243,34277,34329"]<br/> , <br/> "@type": "WebSite",<br/> "@id": "https://whitesandstreatment.com/#website",<br/> "url": "https://whitesandstreatment.com/",<br/> "name": "WhiteSandsTreatment",<br/> "description": "Best Drug and Alcohol Rehab Treatment Center in Florida for Drug and Alcohol Addiction Treatment",<br/> "publisher": <br/> "@id": "https://whitesandstreatment.com/#medicalorganization"<br/> ,<br/> "potentialAction": [<br/> "@type": "SearchAction",<br/> "target": "https://whitesandstreatment.com/?s=search_term_string",<br/> "query-input": "required name=search_term_string"<br/> ],<br/> "inLanguage": "en-US"<br/> , WhiteSands Treatment",<br/> "isPartOf": <br/> "@id": "https://whitesandstreatment.com/#website"<br/> ,<br/> "datePublished": "2018-06-05T18:33:03+00:00",<br/> "dateModified": "2020-04-17T13:56:35+00:00",<br/> "description": "Call our Sarasota Drug Rehab Treatment Center to speak with a specialist about inpatient and outpatient drug & alcohol treatment options at WhiteSands Treatment Center",<br/> "inLanguage": "en-US",<br/> "about":[<br/> "@type": "thing", "name": "treatment", "sameAs": "http://en.wikipedia.org/wiki/Therapy",<br/> "@type": "thing", "name": "addiction", "sameAs": "http://en.wikipedia.org/wiki/Addiction",<br/> "@type": "thing", "name": "rehab", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "drug", "sameAs": "http://en.wikipedia.org/wiki/Drug",<br/> "@type": "thing", "name": "recovery", "sameAs": "http://en.wikipedia.org/wiki/Recovery_approach",<br/> "@type": "thing", "name": "drug rehab", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "patients", "sameAs": "http://en.wikipedia.org/wiki/Patient",<br/> "@type": "thing", "name": "alcohol", "sameAs": "http://en.wikipedia.org/wiki/Alcoholism",<br/> "@type": "thing", "name": "insurance", "sameAs": "http://en.wikipedia.org/wiki/Health_insurance",<br/> "@type": "thing", "name": "inpatient", "sameAs": "http://en.wikipedia.org/wiki/Patient",<br/> "@type": "thing", "name": "detox", "sameAs": "http://en.wikipedia.org/wiki/Detoxification",<br/> "@type": "thing", "name": "outpatient", "sameAs": "http://en.wikipedia.org/wiki/Patient",<br/> "@type": "thing", "name": "substance abuse", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "abuse", "sameAs": "http://en.wikipedia.org/wiki/Abuse",<br/> "@type": "thing", "name": "rehabilitation", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "substance abuse treatment", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "drug addiction", "sameAs": "http://en.wikipedia.org/wiki/Substance_abuse",<br/> "@type": "thing", "name": "drugs", "sameAs": "http://en.wikipedia.org/wiki/Drug",<br/> "@type": "thing", "name": "relapse", "sameAs": "http://en.wikipedia.org/wiki/Relapse",<br/> "@type": "thing", "name": "mental health", "sameAs": "http://en.wikipedia.org/wiki/Mental_disorder",<br/> "@type": "thing", "name": "disease", "sameAs": "http://en.wikipedia.org/wiki/Disease",<br/> "@type": "thing", "name": "patient", "sameAs": "http://en.wikipedia.org/wiki/Patient",<br/> "@type": "thing", "name": "alcohol addiction", "sameAs": "http://en.wikipedia.org/wiki/Alcoholism",<br/> "@type": "thing", "name": "counseling", "sameAs": "http://en.wikipedia.org/wiki/Psychotherapy",<br/> "@type": "thing", "name": "medicaid", "sameAs": "http://en.wikipedia.org/wiki/Medicaid",<br/> "@type": "thing", "name": "substance", "sameAs": "http://en.wikipedia.org/wiki/Chemical_substance",<br/> "@type": "thing", "name": "behavioral health", "sameAs": "http://en.wikipedia.org/wiki/Mental_health",<br/> "@type": "thing", "name": "therapy", "sameAs": "http://en.wikipedia.org/wiki/Psychotherapy",<br/> "@type": "thing", "name": "samhsa", "sameAs": "http://en.wikipedia.org/wiki/Substance_Abuse_and_Mental_Health_Services_Administration",<br/> "@type": "thing", "name": "helpline", "sameAs": "http://en.wikipedia.org/wiki/Helpline"<br/> ],<br/> "mentions":[<br/> "@type": "thing", "name": "addiction treatment", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "opioid withdrawal", "sameAs": "http://en.wikipedia.org/wiki/Opioid_use_disorder",<br/> "@type": "thing", "name": "alcohol rehabilitation", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "opioids", "sameAs": "http://en.wikipedia.org/wiki/Opioid",<br/> "@type": "thing", "name": "dependence", "sameAs": "http://en.wikipedia.org/wiki/Substance_dependence",<br/> "@type": "thing", "name": "dual diagnosis", "sameAs": "http://en.wikipedia.org/wiki/Dual_diagnosis",<br/> "@type": "thing", "name": "rehabilitation programs", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "alcohol rehab", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "impulsive", "sameAs": "http://en.wikipedia.org/wiki/Impulsivity",<br/> "@type": "thing", "name": "drug rehabilitation", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "bupropion", "sameAs": "http://en.wikipedia.org/wiki/Bupropion",<br/> "@type": "thing", "name": "abuse", "sameAs": "http://en.wikipedia.org/wiki/Substance_abuse",<br/> "@type": "thing", "name": "drug addiction treatment", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "addicted to prescription drugs", "sameAs": "http://en.wikipedia.org/wiki/Substance_abuse",<br/> "@type": "thing", "name": "drinker", "sameAs": "http://en.wikipedia.org/wiki/Alcoholism",<br/> "@type": "thing", "name": "cognitive-behavioral therapy", "sameAs": "http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy",<br/> "@type": "thing", "name": "unconditional positive regard", "sameAs": "http://en.wikipedia.org/wiki/Unconditional_positive_regard",<br/> "@type": "thing", "name": "psychotherapies", "sameAs": "http://en.wikipedia.org/wiki/Psychotherapy",<br/> "@type": "thing", "name": "disorder", "sameAs": "http://en.wikipedia.org/wiki/Mental_disorder",<br/> "@type": "thing", "name": "smart recovery", "sameAs": "http://en.wikipedia.org/wiki/SMART_Recovery",<br/> "@type": "thing", "name": "rehab clinics", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "drug seeking", "sameAs": "http://en.wikipedia.org/wiki/Substance_dependence",<br/> "@type": "thing", "name": "moods", "sameAs": "http://en.wikipedia.org/wiki/Mood_disorder",<br/> "@type": "thing", "name": "drug rehabilitation programme", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "illegal drug use", "sameAs": "http://en.wikipedia.org/wiki/Substance_abuse",<br/> "@type": "thing", "name": "rehabilitation centres", "sameAs": "http://en.wikipedia.org/wiki/Drug_rehabilitation",<br/> "@type": "thing", "name": "medication-assisted treatment", "sameAs": "http://en.wikipedia.org/wiki/Opioid_use_disorder",<br/> "@type": "thing", "name": "therapist", "sameAs": "http://en.wikipedia.org/wiki/Psychotherapy"<br/> ],<br/> "potentialAction": [<br/> "@type": "ReadAction",<br/> "target": ["https://whitesandstreatment.com/locations/florida/sarasota/"]<br/> <br/> ]<br/> <br/> ]<br/> <br/> ] </script>

This article will certainly direct you with the process, from assessing your treatment needs to reviewing different centers as well as programs.

With the appropriate information and resources, you can make an educated decision and begin your journey towards recuperation.

Assessing Your Treatment Requirements

You must start by assessing your therapy needs to identify the most ideal Drug rehabilitation center for you. Analyzing your treatment requires is essential in locating a rehab center that can resolve your specific problems as well as provide the needed care and also assistance.

Begin by thinking about the seriousness of your addiction as well as the kind of substances you're addicted to. Consider any kind of underlying mental health and wellness conditions that may be adding to your addiction. Assess whether you require detoxification solutions or if you need a rehab center that concentrates on twin medical diagnosis therapy.

Additionally, think about your individual choices, such as the location as well as services of the facility. By examining your therapy needs thoroughly, you can make a notified choice as well as find a medicine rehab center that's customized to your unique requirements.

Looking Into Various Therapy Techniques

When researching different therapy methods, it is essential to think about the performance of each technique and exactly how it straightens with your personal goals and requirements. You're not the only one in this journey towards recovery, and also locating the ideal technique can make a substantial difference in your success.

Start by recognizing the different sorts of therapy readily available, such as cognitive-behavioral therapy, medication-assisted treatment, or holistic approaches. Seek evidence-based methods that have actually been confirmed reliable in treating your certain compound usage condition.

Consider your choices as well as what you value in a treatment program. Do you prefer private treatment or team sessions? Are you seeking a program that concentrates on all natural health or one that includes medicine?

Evaluating Facilities as well as Programs

The first step in evaluating facilities and also programs is to collect details concerning the services supplied and the credentials of the team. Start by researching online or connecting to the centers straight. please click the next webpage in-depth descriptions of their treatment techniques, treatment options, as well as any kind of customized programs they use. It is very important to understand if they give cleansing services, specific and also team treatment, as well as aftercare support.

Additionally, inquire about the qualifications and also experience of the team member. Discover if they have actually certified therapists, doctor, and addiction experts on board. Ask about their success rates and also patient testimonials to obtain a better understanding of their performance history.

Conclusion

Now that you have actually analyzed your therapy requires, researched different methods, and reviewed different centers and programs, you're fully equipped to locate the right Drug rehabilitation facility for your demands.

Bear in mind, your recuperation deserves buying. So, why wait any kind of longer? Take the necessary steps towards a much healthier and also better future.

Can you manage to put your health on hold any kind of longer?







Homepage: https://leginfo.legislature.ca.gov/faces/billTextClient.xhtml?bill_id=202120220AB77
     
 
what is notes.io
 

Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...

With notes.io;

  • * You can take a note from anywhere and any device with internet connection.
  • * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
  • * You can quickly share your contents without website, blog and e-mail.
  • * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
  • * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.

Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.

Easy: Notes.io doesn’t require installation. Just write and share note!

Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )

Free: Notes.io works for 12 years and has been free since the day it was started.


You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;


Email: [email protected]

Twitter: http://twitter.com/notesio

Instagram: http://instagram.com/notes.io

Facebook: http://facebook.com/notesio



Regards;
Notes.io Team

     
 
Shortened Note Link
 
 
Looding Image
 
     
 
Long File
 
 

For written notes was greater than 18KB Unable to shorten.

To be smaller than 18KB, please organize your notes, or sign in.